There are some points that should be taken into consideration during the summer months when gynecological diseases are most common. So much so that women may be exposed to some infections as a result of the increase in air temperature and humidity and failure to comply with the hygiene rules when swimming in the pool or the sea.
With the increase in sweating rate in the summer months, the genital area not getting enough air causes bacteria to grow and infection to occur. . For this reason, it is especially recommended to choose underwear from cotton fabrics and not to wear very tight clothes. In addition, it is necessary to be protected at the maximum level from microbes in the sea and pools.
Great Danger in Pools and Seas!
Due to inadequate hygiene, especially in pools, and lack of water movement, diseases such as bacteria, viruses and fungi is emerging. For this reason, it is necessary to take a shower immediately after getting out of the pool or the sea and to change the wet swimsuit without delay.
What Should Pregnant Women Pay Attention to While Sunbathing?
Entering the sea, carrots and sunbathing during the holiday are activities that almost everyone enjoys. . However, these activities have some risk factors for pregnant women. The most suitable period for expectant mothers for summer holidays is between the 18th and 24th weeks of pregnancy.
Sunbathing is very important for both the expectant mother and the baby in terms of bone health. However, there are some points that should be taken into consideration in order to avoid exposure to the harmful rays of the sun. These can be listed as follows;
- You should go out in the sun before 10.00 or after 16.00. Care should be taken to avoid exposure to sunlight, especially between 11.00 and 14.00.
- A hat and sunglasses must be used.
- Sunscreen creams that do not have strong chemical components and are obtained from natural products should be used.
- Beach clothes that are not too tight on the body should be preferred.
- You should never swim in a wet swimsuit.
- You should make sure that the pool to be entered is hygienic and you should definitely take a shower after leaving the pool. >
It should not be forgotten that the lifestyle of the expectant mother during pregnancy The baby is also affected by nutrition and environmental factors. For this reason, hygiene rules should be followed to the maximum extent, especially during the holiday period.
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