First of all, complaints such as the constant need to eat sweets, difficulty concentrating in case of hunger, irritability, abnormal hunger 3-4 hours after the meal, and the desire for sweets at night suggest a disorder in insulin metabolism. It can also be associated with other reasons. It also increases the stress level. This increases the tendency towards sugar and chocolate.
Consuming daily chromium supplements balances insulin levels and suppresses the desire to eat excessive sugar.
Aleyna Öztürk: Nutrition recommendations that should be followed during pregnancy and while following a pregnant diet are as follows: ;
•The boiling water of foods such as vegetables and pasta should not be poured because there will be loss of vitamins and minerals and the benefits of the nutrients will decrease.
•Low salt should be used in meals and iodized salts should be preferred. p>
•Do not buy open milk, use UHT milk, no matter how much we recommend natural feeding, prefer closed ones because milk is likely to contain very dangerous bacteria.
•Do not smoke and avoid alcohol.
•2 walnuts should be consumed every day for the baby's brain development.
•Frozen solid fats should not be preferred.
•10-12 pieces every day to get healthy fats hazelnuts and almonds should be consumed.
•For bone health, care should be taken to ensure adequate and regular benefit from sunlight.
•10-12 glasses of water should be consumed every day.
•Pulses should be consumed 1-2 times a week and fish should be consumed once a week to get omega-3.
•Consumption of foods containing white flour and white sugar, such as white bread, sweets, pastry, bagels, pies, cakes. should be limited.
•Adequate amounts of dairy products such as yoghurt and cheese should be taken every day.
•Protein sources such as 3-4 servings of meat, chicken and fish should be consumed every day.
•Canned products should not be preferred.
•Tea and coffee consumption should be restricted and only linden tea should be consumed.
•Shar Queer products should not be consumed at all.
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