Today's topic will be of great interest to all of you; Indispensable critical points in your diet for rapid weight loss and fat burning. Let's see how much attention you pay to these critical points? While discussing the critical points, we will also talk about whether the diets you make are suitable for you and what you pay attention to. Since the foods you choose during the day are very important for rapid fat burning, I would like to dwell on this issue.
While we choose foods such as protein, yogurt, cheese, vegetables and fruits that we should consume, we also need to pay attention to their amounts. In addition, besides these foods; Pasta and rice types, which are the pastry group, should not be consumed excessively. Because excessive consumption of these food groups ensures the storage of fat in the body. While consuming three or four spoons meets the need, excessive consumption can lead to undesirable results. Among the foods that are consumed excessively, in addition to pastries, snacks are also included.
It would be a much healthier way to remove these foods from your diet in general. Because these foods contain a lot of carbohydrates and unfortunately they turn into fat as a result of excessive consumption. Abdominal fat, especially in women, is a result of these consumptions. Each individual's weight gain point may be different, but the foods you consume can negatively affect your weight gain points. For example, when you prefer pastries over proteins, your body will start to get fat instead of burning it. As a result, it will be possible for you to be a thin person with a belly problem. Here I am telling you the critical points that serve as a solution to all these problems...
1- Calculate the Calories of Your Diet
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The reason for this is to prevent some mistakes. For example, there is a mistake most people make, which is shock diets. If you prefer these methods or low-calorie diets for weight loss, you are experiencing instant happiness. Because these preferences provide fluid and muscle loss, they are both short-term and methods that slow down your metabolic rate. So, while you lose weight for a period, then after� Your weight loss process will suddenly stop and weight gain will begin.
In order not to experience all these, it is very important to calculate calories correctly. Looking at the majority, the following picture emerges; people either turn to low-calorie diets or do not pay attention to the calories they take, thinking that they are eating healthy. So they can take in excess calories. As a result, they say, "I tried every way, but I still can't lose weight." The problem is that the diet is not suitable for them in terms of calories. Thus, weight loss occurs very slowly. So let's put it in the simplest way; It is wrong to take too low calories or to take too many calories! The reason for this is as follows;
When you lose weight in a short time with shock diets or low-calorie diets, you already experience water and muscle loss. In other words, you are not able to provide the fat burning you need at all. Unfortunately, when you want to burn fat fast, you are disrupting an already working metabolism!
On the other hand, when you take in excess calories, you still cannot lose weight at the same rate. For this reason, this method also falls into the water. The healthiest thing to do is to know the calories the body needs and to follow a suitable way. So your weekly weight loss goal should stay at 1-2 kilograms. Of course, you can try different methods for rapid weight loss from time to time, but these methods should not exceed 3 days.
2- Follow a Balanced Diet of Protein, Fat and Carbohydrates
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The content of the diet you follow for healthy weight loss must be correct. The amount of protein, fat and carbohydrates in your diet is very important. In other words, even if you have fixed the calories, if the content of your diet list is wrong, it will not be enough to give you a good result!
Aiming to load up on protein and burn fat is the simplest way that comes to mind. However, when you do this, your blood values will deteriorate and even conditions such as gout will develop. You should not forget that such things should be prepared individually!
3- Prefer Foods to Accelerate Your Metabolism
Your diet list It is very important that it consists of foods that will increase your metabolic rate. In particular, you should take adequate amounts of vegetables and fruits. Even if your vegetable consumption is low, you should try to complete these deficiencies with salad groups. Choose yogurt and kefir groups frequently to supplement your meals. Especially the calcium in yogurt makes your muscles work and activates fat burning. You can also use yogurt, etc., from time to time in your snack preferences.
4- Consume At least 2 Liters of Water a Day
Already We talked about water consumption many times. We all know that water consumption is very important. All experts recommend consuming between 1.5-2 liters of water per day. For example, in winter, if you are not overweight, consuming 1.5 liters of water will meet your need. But if you love to drink water and consume between 2-2.5 liters of water, then you are accelerating your metabolic rate by 5%.
Research shows that; People who drink enough water feel fuller. At the same time, since his metabolism accelerates, he can lose weight faster.
5- Walk Or Exercise For 1 Hour a Day
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Here we come to the last and most important item. If you want to supplement your diet then you must exercise! Yes, this is very important. When regular exercises are combined with the right diet lists, both rapid fat burning and weight loss continue. So there are no pauses in the weight loss process. For this reason, I definitely recommend that you do sports for 1 hour and combine it with your diet…
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