We have previously told you about the benefits of
Regular and Quality Sleep. Perhaps the last 1 or 2 hours of the normal 8-hour sleep, which we call quality sleep, is the time spent in the REM period, which is the start time of the dream. Any waking up or waking up during this period is the time when the brain spends the most effort in the process of renewing itself. At this time, the brain literally repairs the broken nerve lines and restores memory storage.
What should be eaten and drunk before going to bed for a good sleep?
Imagine that shutting down the same computer abnormally by directly pressing and holding the shutdown button causes scratches and damage to the HDD or hard drive inside. If REM sleep is disrupted, the person's day will be completely psychologically disrupted. As they say, one of the reasons for this is not being able to get REM sleep.
So, what should you pay attention to, especially after the age of 50, in order to get quality sleep?
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Those who are 50 years of age and above should definitely stay away from Turkish Coffee, Regular Coffees and strong tea during the day,
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At the same time, daytime naps should not exceed half an hour. It is necessary,
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It is also necessary to stay away from alcohol and cigarettes,
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Before going to bed at night, turn off electronic devices by unplugging them,
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Wireless internet or modems should be turned off. Internet on phones should be turned off,
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Cell phones should be kept at least 5 meters away from the bedroom, not at the bedside,
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A night's sleep should be between 7 and 7. It should be 8 hours,
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You should wake up at the same time every day,
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Dinner should be finished by 8 at the latest. Regular water should be consumed 1 hour after the meal,
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Sleeping pills should not be used without a doctor's supervision,
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Do not allow pets into your bedroom,
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Avoid arguing with your spouse before going to bed.
If you have no sleep pattern, you can have all kinds of disorders. Sleep disorders also increase the risk of heart diseases, obesity and diabetes. As work patterns change and age increases, the time of sleep changes. It should definitely not be stolen from.
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