Omega 3, Natural Pain Reliever!
Research shows that Omega has been used for treatment of muscle pain, bone pain and back pain since the 18th century! Consuming fish oil can have as positive effects as medication with anti-inflammatory and pain-relieving effects. Since the fish we find in Turkey does not have sufficient omega-3 content, everyone, whether they consume fish or not, should consult a physician or nutritionist and use omega-3 tablets specific to their personal needs.
Turmeric. , Liver Friendly!
The curcumin substance it contains is effective in helping the liver remove toxic substances that can damage liver cells!
Also, you can add it to the yoghurt you consume while cooking your meals or as a snack / main meal. A teaspoon of turmeric will support fat loss while protecting your liver.
Oats,Weight management supporter!
The beta glucan it contains increases the release of cholecystokinin, which suppresses the feeling of hunger. Moreover, it supports weight management as its rich fiber content and long digestion time prolongs the period of satiety.
You can make practical and very healthy meals by adding fruit to oatmeal, which you can consume either cooked or raw with yoghurt or milk.
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Fibre foods are heart-friendly!
Increasing the consumption of fiber foods in your diet will help regulate your blood cholesterol levels. It will help you.
To increase fiber nutrients in your diet;
- Prefer rye and oat bread instead of white bread.
- Eat edible fruits with their shells and increase your consumption of fruits, vegetables and salads.
- At least 1-3 times a week 4 -Eat 6 tablespoons of legumes.
- Eat bulgur pilaf instead of rice pilaf, and eat fruits with higher fiber content instead of fruit juice.
Legumes, Cancer fighter!
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Legumes, which are a complete source of natural antioxidants thanks to the glutathione, phenolic compounds and tocopherols they contain, are protective against many types of cancer.
It has been reported that high-fiber foods such as legumes reduce the risk of colorectal cancer. At the same time, according to the results of a large-scale meta-analysis study; Less colorectal adenoma was found in women who consumed 4 or more portions of legumes per week compared to women who consumed less.
You can include legumes in your diet in the form of soup or main course, or you can boil them and add them to your salads, and you can easily increase the amount of fiber you consume per meal.
Pomegranate, Anti-Aging!
Pomegranate, one of the red fruits, has the ability to increase collagen synthesis of skin cells and renew its cells, thanks to its antioxidant properties. According to research, it also protects our skin against the damage of UV rays to which it is exposed.
Pomegranate goes well with salads and is one of the healthiest fruits that you can choose as a fruit option for your breakfast or snacks.
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Ginger is a Nausea Reliever!
Ginger is good for nausea and vomiting in the first 12 weeks of pregnancy, post-operative nausea and vomiting, seasickness, morning sickness and chemotherapy-related nausea and vomiting. a supporter.
It can be consumed freshly grated as tea or added to yoghurt.
Probiotics, Natural Antidepressant!
As the intestines are considered the second brain, a good intestinal tissue increases the serotonin hormone, the happiness hormone. Probiotics send messages to the brain to release neurotransmitters such as GABA and serotonin.
Probiotic-sourced foods are home-fermented yoghurt, kefir, home-made vinegar, home-made pickles, and home-made tarhana. However, since the probiotic content in these orally consumed foods is unlikely to be effective in the intestines by being affected by stomach acid, probiotic support in powder or capsule form should be taken along with the consumption of natural foods.
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