Emotions are reactions that people experience in response to events or situations. The type of emotion a person experiences is determined by the situation that triggers the emotion. For example, a person is happy when he receives good news. A person experiences fear when threatened.
Designed by Gloria Willcox, the emotion wheel is a proven visual aid that helps people recognize, talk about, and manipulate their emotions.
Joseph Zinker's therapist is a therapist. Inspired by the ideas of envisioning as an artist and Robert Plutchik's comparison of emotions with colors, Wilcox designed the wheel of emotions using four basic emotions. They are angry, frightened, cheerful, strong, peaceful, and sad.
Armed with this balanced cohort, she paired them with primary and secondary colors to create the inner wheel of basic emotions from which the outer circles would radiate. Stripped of the mesmerizing nature of emotions, these outer sectors are outlined in descending tones of the corresponding inner feelings.
Use the spaces provided in the outer circle to add your own emotion words. Transform unwanted emotions into desirable ones by recognizing the bridges between them. Exploration of emotions is a tool for realizing your strength. Use the emotion wheel to hone this power and build an emotional vocabulary that improves your communication quality. Your power to be close to others depends on your capacity to share your feelings with them.
Knowing and naming what you're feeling may not be easy. Feeling more than one emotion at the same time with different intensities makes it difficult for us to make sense of our emotions. Being able to identify emotions and talk about them is very important for maintaining our emotional health.
Instead of just saying "angry", with which emotions can you describe yourself? Often there may be a different emotion under the basic emotions. Maybe what you really feel is "disappointment".
When you can recognize your feelings and accept them graciously, try to communicate your needs to the person you're communicating with. For example, “I feel frustrated and need to talk to you about it”
This app s In this verse, your awareness of your emotions will increase. You can communicate more effectively with your loved ones.
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