We are all in a rush just days before the summer months and Ramadan. We rolled up our sleeves to lose the weight we gained without realizing it during the winter months. Of course, I can almost hear you say that every way is fair to achieve victory.
You immediately grabbed your computers and smartphones and found the diet that will provide you with the most weight loss in the shortest time on the internet. You started this killer diet and started to feel unhappy day and night thinking about what you should eat or what you wanted to eat more but didn't eat. Moreover, things were not going the way you wanted. You realized that you could not lose weight in as short a time as before and that you actually lost 3 kilos with the same method for several summers and then gained 5 kilos.
Later, you decided that this problem could not be solved with diet alone and thought, "I think I should do some exercise now." You are looking for a salon. But it's easy to say that you haven't done any exercise for exactly 9 months.
You renewed the gym membership that you tried and liked every summer. Or you explained the situation to your spouse, sibling, or best friend and barely convinced them to walk with you every evening. You said that the first weeks are always the week of getting used to the diet, you waited for the second week, then the 3rd week..
Using evening events and work-home fatigue as an excuse, you started to exercise less frequently and started skipping your private lessons. While he found many reasons not to exercise, there was only one reason to do it. If you were to say it was a diet, the cheating had already started from the 2nd week.
You finally gave up. And at the end of the process, you lost faith in yourself when you realized that you did not lose weight, on the contrary, you even gained weight. You now have to go to the summer house or the annual leave you waited for a year with a body you don't want. The worst part is that you didn't even realize that you were deteriorating your health a little more every summer.
If we rewind the movie, we shouldn't wait for the summer months to come to have a healthy weight and a fit, sporty body. Every day, every month, every season you live should be of the same value. In fact, your body always deserves this attention. Diets that cause you serious hunger and cause you to experience artificial weight loss serve no purpose other than damaging your health. Listen to your body and choose the nutrition model that will be best for it. It is up to you to determine your diet and turn it into a lifestyle.
Your dietitian has recommendations for you.
1- You should include the 4 basic food groups, meat, vegetables-fruits, grains and milk, in every meal. Give space.
2-Do regular physical activity. And let this activity be something you can continue throughout your life.
3- Drink at least 1.5 liters of water a day.
4- Stay away from excess sugar, fat and salt.
5- Consume less alcohol.
6- If you smoke, try to reduce or even quit.
Finally, do not make eating healthy and moving as a duty for a certain period of time. Integrate this system into your life; Make peace with your body and be happy.
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