Do you know the causes of cramps that wake you up at night or disturb you during the day and how to get rid of them?
Most of us have suffered from a mysterious pain that is very common in society, called cramp, as a result of our muscles involuntarily contracting and not being able to relax.
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As we get older, these pains tend to increase. Although they can sometimes be very painful, most of the time they are harmless. Now let us tell you the causes of cramps and how we should be protected.
The muscles in our legs and feet may cramp or spasm during the day or night. These cramps do not only affect our legs or feet, they can affect many muscles in our body. Here are the reasons for these cramps;
Lack of hydration: The first thing to look for in cramp complaints is the amount of fluid in the body. Make sure you consume enough fluid daily.
Nutrition problems: Essential minerals that provide electrolyte balance, such as calcium, potassium and magnesium, are necessary for our muscles to contract and relax. Cramps may occur when there is a deficiency or excess of these. It would be useful to consult a nutritionist to regulate these.
Side effects of some drugs: Side effects of some drugs such as statin and furosemide may cause cramps. If you experience muscle cramps immediately after using these medications, consult your doctor as soon as possible.
Our muscles are tense and weak: Irregular or incorrectly performed exercises can disrupt the balance of our muscles and This imbalance may appear as cramps. If you do not exercise or if you cannot exercise and get rid of cramps, consult a physiotherapist.
Overload on the body: Exercising more than normal or doing too much heavy work without resting our body during the day. may cause cramps. In such cases, give your body time to rest.
A weak circulatory system: If you complain of cramps that increase while walking, this may be due to a problem in the circulatory system. If you have a cramp that gets worse when you walk and these cramps do not stop. Consult your doctor.
Wrong shoe choice: One of the lesser-known causes of cramps is the wrong shoe choice. Heeled shoes can cause cramps. Consult a physiotherapist who deals with this issue to choose the right shoes for your feet.
If your leg and foot cramps occur rarely and disappear immediately, you can have a healthy life by taking the above reasons into consideration. But if your cramps are persistent, severe, or do not go away, this indicates a medical problem. It would be beneficial to consult an expert as soon as possible.
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