Here are 10 great reasons why you should exercise regularly...
It strengthens the capacity of the cardiovascular system and lungs It balances good and bad (HDL/LDL) cholesterol in the blood. It reduces the risk of cardiovascular diseases. With the strengthened muscle, bone and joint structure, protection is provided against the risk of osteoporosis in the future, especially in women. With the increase in muscle tissue and decrease in fat tissue, metabolism is provided. speed increases and you start to burn your food faster. Blood sugar becomes regulated. If a person with insulin sensitivity does not do enough exercise, it will cause diabetes. Due to regular exercise, body energy increases and the feeling of fatigue decreases to a minimum. Blood pressure is balanced and the risks of high blood pressure are reduced. is minimized. Premature aging is prevented. A healthy and firm skin tone occurs, sagging is delayed. It provides a longer and better quality life. Stress decreases and makes the person feel better, a more positive perspective develops. . An increase in mental performance is observed. Pulse: Heart rate is important while walking. In order for exercise to have a beneficial effect, it is necessary to adjust your heart rate correctly. Thus, you will increase the fat burning rate. In other words, your pulse rate during exercise should be between 110-145 so that fat burning can occur at the best level.
Duration: Fat burning takes place 18-22 minutes after you start exercising with the appropriate pulse and tempo. The most efficient time it takes is 40-45 minutes. Exercising longer than an hour may cause muscle loss.
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