Do not let waist, back or neck pain spoil your holiday pleasure. Experts recommend stretching or stretching muscle and joint groups (whichever is appropriate) during flights and driving breaks on long-term journeys. Stretching Stretching helps relax your tense muscles and connective tissues in the waist, neck and back.
Pain in the waist, neck and back may occur while traveling by car or plane. Sitting and staying in the same position for a long time puts excessive pressure on your spine and can cause posture disorders. Starting your holiday with waist, back or neck pain may ruin your holiday, but you can take simple precautions for this type of pain. It is a problem that needs to be solved, but precautions can be taken.
6 simple stretching movements that you can do without any equipment.
Neck and shoulder stretches:
1) To stretch your neck, turn your head to the left and hold this position for 5 seconds and then turn it to the right and hold this position for 5 seconds. Tilt your head forward and turn it, then repeat the same movement to the right and apply each one 5 times.
2) For neck and shoulders, raise your shoulders by keeping your arms at the sides without lifting them (like shrugging) and hold for 5 seconds. stay like this. Repeat this movement 5 times.
Waist and back stretches and relaxation:
3) Stand upright in a sitting position and slowly bend your upper body towards your knees. Wrap your arms around your hips. Stay in this position for 20 seconds, breathing deeply. Then return to your normal sitting position. Repeat this movement 5 times.
4) In a sitting position, place your hands on your lower back and slowly stretch your waist back. Stay in this position for 10 seconds and repeat this movement 5 times.
5) In an upright position, place your hands on your hips and lean to the left. Maintain your position for 5 seconds. After coming to an upright position, repeat the same movement by leaning to the right side. Repeat the movement 5 times in each direction.
Stretching the legs:
6) While sitting, step on the toes of your feet, lift your heels into the air and hold for 10 seconds. this � Hold it and release it. Then lift your fingers upwards. Repeat this movement 10 times.
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