What Are Gas-Causing Vegetables?
• Onion
• Garlic
• Radish
• Cabbage
• Cauliflower
• Brussels sprouts
• Leeks
If you have frequent gas or bloating problems after eating , it may be time to consider making changes in your diet!
While many people can tolerate the foods listed above without any problems, for some of us, the endless complaints of gas, bloating and cramps suddenly turn your day upside down. It can reduce your comfort.
This is because it contains prebiotics that help regulate the digestive system and support the immune system.
Prebiotics constitute short-chain fatty acids, hydrogen, carbon dioxide and methane gases, which are formed by the fermentation of carbohydrates in foods but not digested by the body by bacteria in the large intestine.
• If the intense consumption of prebiotic foods, which are very beneficial for our intestinal health, creates the problem of excessive gas formation, cramps and bloating, making your daily life difficult;
Ways to reduce the gas-forming effects of these vegetables!
Onions
Leeks, onions, shallots, green onions, chives and garlic:
Fructan in the bulbs that we use frequently in our meals is the main cause of gas formation.
Onion: It is indispensable in our meals and is one of the gas producing vegetables. Instead of consuming it raw, applying heat treatment such as sautéing, baking, roasting will facilitate the digestion of the onion, and using chives or onion powder is a good way to reduce gas.
Garlic: When you add it to your fish and casserole recipes and bake it, you can give flavor to your meals and get rid of the gas-forming effect by cooking. In addition, after sautéing some garlic, add it to your yogurt. Using labor or garlic powder would also be a good option.
Cucumbers
Broccoli, cauliflower, cabbage, Brussels sprouts:
Reducing portion sizes is a good way, but other cooking suggestions you can use:
Broccoli: Broccoli salad is a very satisfying option in winter. By keeping the boiling time long, we can ensure that it produces less gas by using the salad, the soup you will prepare by adding water after discarding the boiling water, or by using its baked form.
Cauliflower: Hasn't the idea of making cauliflower sterile lately attracted our attention with its low calorie? Again, we can cook cauliflower stewed or baked by boiling the cauliflower from the front and discarding the water.
Cabbage: Using it by cooking as in a kapuska dish instead of using it raw in salads is a good way to evaluate the cabbage.
Brussels sprouts: You can use it by boiling it, or the baking method saves you from digestive complaints while flavoring Brussels sprouts.
OTHER WAYS TO REDUCE GAS
• The tea you will prepare by boiling fennel seeds and brewing mint leaves will be a good beverage choice for days when you have digestive problems.
• You can add cumin and coriander, which you can use as a spice, to salads, sauces, soups and other pot dishes.
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