Touch is not only beautiful, it is also a need. Research supports the theory that the stimulation generated by touch is absolutely necessary for both our physical and emotional health. Touch, considered an essential tool for healing, is now used as part of nurse training in many medical centers in some countries around the world. Touch is used to reduce pain, depression and anxiety, to strengthen the patient's belief in life, love and desire, and to help the development and growth of premature babies who lack touch during their time in incubators. Many studies prove that touch can achieve the following. It helps us develop better feelings about ourselves and our environment. Touch has extremely positive effects on children's language development and intelligence level (IQ). It causes many measurable physiological changes in both the tissue and the person touched. We must discover the power of touch. Although there are many types of touch, we must accept that hugging is a very special type of touch that contributes greatly to healing and staying healthy.
Benefits of Hugging
▪ It makes you feel good.
▪ It eliminates the feeling of loneliness.
▪ It eliminates fears
▪ It opens the door to emotions
▪ It strengthens your self-respect.(''Wow, he really wants to hug me'')
▪ It supports self-sacrifice ('' I can't believe But I really want to embrace this bummer')
▪ Slows aging; those who hug frequently stay young longer.
▪ Curbs gluttony; When we get full of hugs, we eat less; Our
arms are already busy embracing the other person.
Hugging Also;
▪ It reduces tension.
▪ It helps you overcome insomnia.
▪ It strengthens the arm and shoulder muscles. preserves its strength.
▪ If we are short, it helps us not to grow taller.
▪ It is safe against alcoholism and drug use. offers a healthy
alternative (hugging is better than drugs)
▪ It affirms physical existence.
▪ It is democratic; Everyone is suitable for hugging.
Hugging Also;
▪ It is extremely ecological. It does not harm the environment.
▪ It makes happy days even happier.
▪ It makes possible the days when everything seems impossible. It brings the feeling of belonging. With acceptance, taking it to your own
chest and trying different hugs can be your source of health and happiness.
Saying positive suggestions to yourself, your spouse and your baby in the morning and evening so that you can have happy hugs will strengthen you.
It also allows you to raise more careful children. Because the feeling of compression and relaxation during the journey to birth naturally is beneficial for the neurological development of the child. Hugging can be considered as another experience of this situation in life. It stimulates and relaxes our senses. It offers new opportunities to express ourselves.
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