Especially in our society, thyme is frequently used both in meals and in the form of tea and essential oil. Yes, we use it, but do we know exactly what its benefits are? Let's look at the benefits of thyme and thyme tea.
The Latin name is "thymus vulgaris"; It is used both to increase the flavor of meals and for healing purposes in alternative medicine. It is also a rich source of some vitamins and minerals such as vitamin K and iron. It can be used fresh or; It can also be used in aromatherapy by drying or in oil form.
So what are its benefits?
From skin problems to intestinal infections; It can be used to treat many things with its antioxidant, antimicrobial and anti-inflammatory properties. The oil form is also used as a germicide. The tea form can be used by brewing method like other herbal teas. It can be drunk by adding thyme leaves to hot water and waiting for 5 minutes. It contains herbal compounds that have therapeutic properties in some bacterial, viral and parasitic infections.
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Thyme, which is used to treat colds, sore throat, bronchitis, tonsillitis, cough and other diseases of the respiratory tract. It is also used in the treatment of infections.
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It is effective in the treatment of urinary tract infections.
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The fatty acids it contains are important in strengthening the immune system.
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It has a positive effect on eliminating liver dysfunction.
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It is effective in eliminating bad breath.
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It can be used to reduce diarrhea or menstrual cramps.
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Thyme oil, which is frequently used in aromatherapy; It regulates stress levels by reducing anxiety and anxiety.
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In addition to being rich in antioxidant content, it is a good source of fiber that facilitates digestion and helps increase satiety.
The benefits of thyme and its tea are many, so we had many reasons to consume it both as a flavor enhancer in our meals and in our snacks in order to benefit from its benefits.
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