Kefir is a natural source of probiotics. It is a fermented dairy product containing lactic acid bacteria and yeast. The traditional method of making kefir is by adding kefir grains directly to milk.
Benefits of Kefir
It is intestinal friendly
What makes kefir valuable is that it is intestinal-friendly. is that it is a drink. Probiotics regulate the digestive system by increasing the beneficial bacteria in the intestines. The increase in beneficial bacteria in the intestines ensures that the digestive system works more regularly, relieves constipation complaints and strengthens immunity. Kefir has a moderate lactative effect. Kefir should be consumed to restore the intestinal microbiota in people who have been exposed to antibiotic treatment. Consume 1 glass of kefir a day to regulate the functioning of your intestines.
It strengthens the immune system
There is a direct relationship between nutrition and the immune system. Studies have shown that kefir has a regulatory effect on the immune mechanism. Regular consumption of kefir suppresses the production of factors that disrupt the immune system in the stomach and intestinal system.
It lowers bad cholesterol and increases good cholesterol
Kefir increases good cholesterol while lowering bad cholesterol. This result is exactly the changes that must occur in cholesterol to protect against cardiovascular diseases.
Good for lactose intolerance
Lactose is the name of the carbohydrate found in dairy products. When there is no beta galactosidase enzyme to break down lactose in the intestines, problems such as gas, bloating and diarrhea occur in the digestive system after milk consumption. Due to its lower lactose content and higher beta galactosidase activity, kefir facilitates lactose digestion and reduces the feeling of bloating in individuals with lactose intolerance.
Suppresses cancer cells
Fermented. It has been shown that the antimutagenic activities of dairy products yoghurt and kefir are higher than unfermented milk. Some proteins and small peptides they contain have this effect. He is thought to be dead. Kefir contains a water-soluble component called Kefiranine, produced by kefir grains. Kefiranine has been found to have anti-tumor activity in studies. The proteins contained in kefir also have anti-tumor activity. Especially the sulfur-containing amino acid group has an important share in the anticarcinogenic effects of kefir. A functional diet requires regular consumption of natural fermented milk products, especially kefir.
Regulates blood sugar
It has been found that kefir increases the entry of glucose into skeletal muscle cells, that is, it reduces the level of glucose (sugar) in the blood, thus increasing the use of glucose as energy in the muscles. For this reason, including kefir in the diet of Type 2 diabetic patients helps regulate blood sugar.
Effective in allergic diseases such as asthma and atopic dermatitis
Bronchial asthma, atopic dermatitis. In allergic-based diseases such as, eosinophils increase both in the blood and in the relevant tissue. Studies have found that kefir reduces the increase in eosinophils, an immune system element that plays a role in allergic reactions. For this reason, kefir is effective in protecting and preventing allergic diseases.
Kefir Smoothie That Works the Intestines
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1 glass of plain kefir
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1 small pear (with shell)
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1 dried fig or prune
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1 teaspoon of flaxseed
Preparation: Chop the pear and dried figs and put them in the processor, then add the kefir and flax seeds and process them all. You can drink it in the morning on an empty stomach or 2 hours before going to sleep. Bon appetit.
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