It is an individual and group psychotherapy technique based on role theory and sociometry by Jacob Moreno. Unlike many therapy techniques, it has incorporated action, spontaneity and creativity.
The presence of action in the psychotherapy technique enables the emergence of unspoken knowledge. It also calls into question the accuracy of verbally expressed information. At the same time, it is a tool for new discoveries to emerge quickly, effectively and with accurate connections.
The routine actions of today's life eliminate people's spontaneity and creativity. People fall into a vicious circle because they cannot stay in the moment. With its spontaneity and creativity, psychodrama enables people to discover their own realities and replace them with something creative and spontaneous (thoughts, feelings, memories, behaviors). Healthy people also have blind spots and knots. These knots and blind spots provide the person with quick and effective insight into his own reality with psychodrama techniques based on action, spontaneity and creativity. Psychodrama can also be defined as the science that investigates the truth through dramatic methods. This method helps us look at our interpersonal relationships and deal with our inner world.
Psychodrama is also a technique used in the individual psychotherapy process. The techniques used in the group can also be used in individual counseling.
Psychodrama group therapy is performed in groups of at least eight people. Group work lasts two hours in experience groups. Group studies can be created weekly, fortnightly or monthly. An individual evaluation is made before participating in group work. Groups can be experience groups for women, mother workshops, mixed experience groups and on certain specific topics (such as exam anxiety, work and education groups).
Psychodrama;
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Strengthening the healthy aspects of the individual.
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Overcoming the problems related to staying in the moment in life.
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The dysfunctional ties and difficulties in life. to reveal.
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To increase problem-solving skills by increasing creativity and spontaneity.
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Own inner truth awareness of one's self, discovery of our invisible aspects, knowing oneself, understanding another person, etc. It is a therapy technique that is open to anyone who wants to get support on many issues, is based on experience, and includes an active process.
Psychodrama group therapy is a therapy technique that can be applied by psychodramatists or assistant psychodramatists who are trained in the field.
Finally, Psychodrama is based on a strong philosophy. The goal of psychodrama is to create a therapy environment that uses life as a model and to integrate it with all forms of life, starting from the universal time, space, reality and universe, down to all the details of life.
Psychodrama, which is the 'discovery of the truth through action'. I hope you are in group therapy and in this integration process.
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