Nutrition and Diet Specialist Dietician Özlem Tay said that it is possible to reach a healthy weight when some tips are taken into consideration and the rules are applied in winter. Stating that the weight lost due to habits is gained back, he said that it is possible to reach a healthy weight when some tips are taken into consideration and the rules are followed. Dietitian Özlem Tay gave information about the 8 most effective methods to lose weight in a healthy way in winter. Stating that it is possible to lose weight in a healthy way in winter, Dietitian Özlem Tay stated that the short days of winter months and the early darkening of the weather reduce the habit of eating during the day. Stating that this situation creates an advantage for losing weight in winter, Tay said, "Despite the privileges that enable weight loss in winter, the weight lost due to wrong eating habits is regained. It is possible to reach a healthy weight when some tips are taken into consideration and the rules are followed."
"Do not have to spend the winter season overweight"
Stating that the fat cells in the body are divided into two, Tay said that while white cells cause more weight gain, brown cells store fat. He explained that he was trying to keep his body temperature balanced by burning it in a short time. Tay said, "When the body feels cold in the winter months, it activates the brown cells in order to keep the temperature in balance. Thus, white fat cells are burned and released as energy in the body. In this way, the metabolic rate increases. In winter, cold weather "In addition, winter vegetables can be used to lose weight. Root crops such as kale, white cabbage, chard, broccoli, celery, spinach and leeks play an important role in weight loss. Because root crops contain on average twice as much fiber as other foods."
"Don't punish your body by starving"
Stating that fasting for a long time helps to lose weight, Tay said that the weight lost by starvation removes water and muscle from the body. kayi He said it caused the pain. Tay said, "At the same time, the food taken after a long period of fasting is consumed more slowly in order for the metabolism to survive. In this way, the body protects itself and stores each calorie consumed as fat in the body. In other words, the body cannot withstand this type of eating habit for a long time and "When one returns to old eating habits, the lost weight is quickly regained. Trying to continue daily life by staying hungry causes problems such as fatigue, weakness, nausea and the smell of acetone in the breath," he said.
"Light Do not exaggerate foods."
Stating that products with 25 percent reduced fat compared to reference products in terms of energy content are considered light foods, Tay said, "In addition to the energy of these foods, their sugar and fat contents are generally reduced. Light product The reason for its production is to reduce the amount of calories, fat and sugar required daily, and at the same time to make the person feel full thanks to the fiber content it contains. "When these products, which are recommended for dieters, are consumed uncontrollably, they lead to weight gain instead of weight loss," he said. Stating that no food seen and consumed throughout life is superior to the other, Tay said, "Missing any food group negatively affects body health and increases the risk of developing important diseases such as heart and cancer. Each food group has a different function for the body. No single food has an effect that will ensure that the extremely complex and systematic body mechanism works irregularly and completely. Therefore, importance should be given to nutritional diversity and sufficient amounts of each food group should be consumed. "Tables should be prepared with vegetables and fruits of all colors," he said.
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