I have a hard time cooking, who will bother cooking every day?
I can almost hear you say, I can't give up pasta anyway. Here are weight loss tips that you can easily apply even in your busy work schedule.
Save the leftovers: If you feel guilty thinking that you have eaten too much,
put less food on your plate and return it from the pot. Pack the rest and then put it away to eat. Not only will you have the next day's meal ready
, you will tend to eat less.
Replace white rice with buckwheat or bulgur: Making rice is a practical
There will be dinner. But even though white rice is a delicious and pleasurable food, try to replace it with buckwheat and bulgur. Although it is richer in nutritional content
, it reduces the risk of getting type 2 diabetes
as it raises blood sugar slowly.
Stop eating bread with butter and olive oil before a meal: A Many
The restaurant now serves bread, butter and olive oil as a pre-meal treat
. Don't make this a habit. If you want to have a snack before a meal, a fiber-filled vegetable plate or rice biscuits will be less
calorie choices.
Think pasta again: Pasta, too. It is a very easy dish to make. But
To get 130 fewer calories, replace your pasta with whole grain. It is very easy to make
and there are many options that you can color the top.
Like roasted shrimp and grilled chicken.
Stay away from dried fruit: add fresh things to your salad instead of dried fruit.
This will allow you to save around 130 calories. Prefer to consume fresh fruit instead of dried fruit. If you have had enough protein at lunch
, a fruit salad prepared with fresh fruits will be a good snack
.
Grill, boil and bake, do not fry: Fried foods are foods that should not be included in the diet
. If you want a crispy and crunchy taste, baking in the oven will give the same texture. Recommended alternatives to this fried substitute
Impress the person in terms of taste as well. It will satisfy you, and at the same time, it will ensure that you consume less calories and fat. It will also be easier to wash the dishes after eating
Reduce portions: To avoid eating more calories than you planned, prepare meals on salad plates instead of large
plates. Because when it's time to eat, we get a visual signal when the plate is big and we want to eat more
. Small plates will help portion control.
Replace vegetable snacks with chips: If you like to consume snacks before a meal, you should avoid chips and their sauces. You can choose oven-baked crispy vegetable snacks instead of chips with healthy prepared sauces.
Use vinegar instead of creamy sauces: It will be a practical dish that you can also make in salads.
Instead of creamy, pomegranate syrup sauces containing hidden calories, you can use a small amount of balsamic sauce or vinegar, which is under 50 calories.
Use spices instead of sauces: serve your protein-containing meal with heavy barbecue sauces
Instead of adding calories, add spices. Although spices are calorie-free, they are very flavorful.
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