A toxic relationship leaves you feeling unsupported, misunderstood, humiliated, or attacked. Any relationship that always makes you feel worse can turn into a toxic relationship over time.
Toxic relationships can exist in every area of your life. For example, in your romantic relationship, your business relationship, and even your family relationship.
When you hear the word “family”, many positive or negative emotions and thoughts come to your mind. Recognizing a toxic family can be a little difficult, especially if you are still involved with the toxic family. While some arguments are inevitable in every family, what separates a healthy family from a toxic one is the way they handle disagreements.
Many people do not become very aware of the effects of their family environment until adulthood. So how do you know if you have a toxic family or family member?
1. You feel weak and invisible after any interaction. 2. They are jealous of you and try to compete with you. They constantly compare you, and you are completely different from the person they compare you with, or on the day you graduate, instead of talking about your own graduation ceremony, you find yourself talking about that family member's graduation ceremony all day long.
3. They act like a victim, you feel guilty for something normal you said or did, sometimes they even get angry with you and punish you, and you find yourself constantly apologizing.
4. Even though you are young, they place heavy responsibilities on your shoulders, such as taking care of your siblings and keeping the house in order.
5. They expect you to provide them with emotional support as if you were a partner or another adult. 6. They have little or no respect for boundaries or personal space. You have asked him many times to knock on the door before entering your room, but he always comes in without knocking.
7. Even if you always sacrifice for them, they rarely thank you. 8. While parents love their children unconditionally, parents with toxic behavior love them conditionally and always express the circumstances.
9. Tell your relatives, family friends and neighbors their negative opinions about you. They tell it to your friends and even on social media.
10. They somehow sabotage the plans you make together.
11. You find yourself constantly doing something to get attention and approval from them. 12. You walk on eggshells around the person so you won't be their target.
Low self-worth and self-esteem
Self-isolation
Problematic close relationships
Chronic guilt, feelings of shame or worthlessness
Post-traumatic stress
Parenting issues
Seeing with a mental health professional can help you recognize how exposure to toxic behavior in the family is affecting your quality of life and close relationships. it could be. Once you recognize these problems, you can begin to take steps, together with the mental health professional you are seeing, to get rid of them.
With love…
Read: 0
