Managing your anxiety and stress in your daily life can be difficult. Your mind may feel like it's in a race with your thoughts, you may be afraid to do things that others find easy (like going to class), and your worries may seem inevitable. It can also be difficult to love someone who suffers from an anxiety disorder. You may feel overwhelmed by how your partner's emotions affect your daily life, or helpless to help and intervene.
If so, you are not alone; We all regularly encounter various pressures in our daily lives and may not be aware of the skills and coping methods necessary to deal with them effectively.
Anxiety manifests itself in various intensities, from mild to severe enough to make it impossible to perform daily tasks, from generalized anxiety to phobias, and its effects can be complex. In addition, you can discover ways to take care of yourself while supporting your partner through difficulties.
o Don't underestimate emotions.
Before explaining why such concerns may be unreasonable, try to understand your partner's fears and concerns, or at least accept that they are realistic for them. When you approach from a logical point of view, you should support the other party's point of view, even if his or her view seems completely illogical to you.
o Encourage your partner to receive therapy and try to be involved in this process whenever possible.
Encourage your partner to seek counseling if they are experiencing severe anxiety. Do not phone the therapist and arrange the appointment yourself; instead, you can give therapist or clinic recommendations. It is important for your partner to manage these stages in order for their own process to progress in a healthy way.
However, don't engage in conversations with your partner like a therapist would. For example, do not suggest your partner to try techniques that can be used during medication or therapy. Let the specialist make the recommendations regarding the course of the process.
o Encourage rather than force.
Your partner's behavior, they Although it may be annoying when you are experiencing worries that prevent them from doing their daily tasks, you should never ignore or underestimate their concerns. “Why can't you do this? It's such a simple thing.” Phrases like this will probably not have any positive effect. Instead, try to motivate your partner to overcome their fears. You can try to gently encourage your partner to face their own concerns.
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