As we say hello to winter, changes such as the cooling of the weather and the lengthening of the nights cause some differences in our metabolism and the winter time of metabolism begins.
It is a fact that we are more prone to gain weight in winter. However, contrary to popular belief, our metabolic rate does not decrease in winter. So what lies behind the weight gained with the arrival of winter? /p>
“Winter depression”, known as seasonal affective disorder, is one of the main reasons for this.
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This situation, which occurs with reduced exposure to sunlight, increases our appetite, especially for sweets and fruits. It leads to motivation to consume more carbohydrate sources such as bread and pasta.
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As the temperature of the outside environment decreases, we begin to look for quick solutions that make us feel more comfortable and warm. This generally results in sugary choices such as hot chocolate and sahlep.
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We feel the desire to sleep more. 64-80% of people experience a spontaneous increase in sleep.
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With the decrease in physical activity, our calorie expenditure decreases.
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With the summer heat. The amount of water we comfortably consume drops significantly in winter.
The reasons are clear, let's come to the solutions,
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Winter depression In order to be less affected, try to follow a nutrition model according to sunlight.
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Make sure to have breakfast early in the morning, under bright light and rich in carbohydrates.
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Reduce the carbohydrate and energy content of meals as you go from morning to evening.
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Try to eat dinner under dim light, without leaving it late.
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Instead of high-calorie hot drinks, choose herbal and fruit teas such as linden, sage and rosehip.
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Do not skip your snacks, this way you can increase your appetite. You can manage it more easily.
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Try to add an exercise that suits you and is sustainable to your routine. Because exercise not only helps you burn calories, but also helps you control food intake by affecting some points related to appetite.
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Metabo Water is one of the key points for your water pump to work at its best. Make sure that your water consumption is around 2 liters, regardless of the tea or coffee you drink.
In summary;
Your metabolism does not betray you in winter, it just needs some care. By paying attention to details, it is possible to end the winter with your ideal body weight. Healthy days..
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