12 Ways to Manage Spring Fatigue
As we shake off the sleepy nature of our winter lifestyle, our body begins to wake up with spring. However, the increased energy demand during longer spring days may exceed our body's capacity to accommodate this change. For this reason, you, like many people, may be feeling stressed and a little tired.
We call all these complaints that this seasonal change brings us spring fatigue.
Although the reason is not yet fully understood, research shows two possible causes. draws attention to the reason: external changes and internal changes.
If we consider that our body has a tendency to protect itself against any change, internal or external, as a stress factor, seasonal change, homeostasis (body balance) It is a big threat to. The days are longer and there is more sunlight; It means an increase in temperature, humidity and, of course, activity and energy consumption. Our body makes an intense effort to meet these demands and to repair and strengthen the defense system weakened during the winter months.
During winter, our body also produces dopamine (motivation hormone) due to short daylight hours and decreased physical activity. There is a decrease in the level of hormones such as /strong>and serotonin (which reduces stress and gives happiness). On the other hand, due to increasing environmental threats, there is an increase in cortisol (stress hormone) levels. As a result, especially towards the end of the winter season, fatigue, lethargy and lack of motivation begin to be felt, and we feel these complaints more intensely with spring.
Not feeling alive and energetic may also be related to the decrease in vitamin reserves in the body. For example, vitamins D and C depend on the availability of sunlight and fresh fruits and vegetables. For this reason, it cannot be said that we have them in the winter.
Other factors that occur in the spring are the increase in libido and reproductive desire, the energy metabolism that has not adapted to the new period and the resulting deterioration in the sleep pattern.
Spring fatigue. Symptoms include loss of appetite, constant fatigue, impaired attention and concentration, inability to revive, drowsiness, headache. Pain, impaired decision-making and judgment, change in perception, lack of energy, anxiety, increased digestive system complaints, slowing down of reflexes, lack of motivation and weakening of the immune system.
The main strategy in combating spring fatigue is to minimize stress. In this way, we can maintain your body's energy balance, emotional stability and sleep patterns.
How to Reduce Stress Level?
1 . Keep the ambient temperature and humidity at appropriate values for you
2. Adjust your daily and weekly routine. Avoid pushing your limits. Sudden changes may be perceived as extra stress by your body
3. Listen to your body so you can keep up with your work and physical activity. Take regular breaks to rest. Avoid strenuous activities and spend more time participating in fun activities.
How to Increase Energy
1. Plenty of water drink. Water makes it easier to eliminate toxins and accelerates metabolism. Lack of fluids can cause headaches and fatigue. Drinking water may be the simplest and most effective solution against fatigue.
2. Eat small but often. At least one-third of your meal portions contain vitamin C. Make sure it contains fresh vegetables and fruits. Consume foods containing vitamin B1, which is necessary for the nervous and circulatory systems, such as beans, hazelnuts, fish, spinach and asparagus. Consume cheese, chocolate, orange, tangerine, tomato, milk and turkey meat, which contain high levels of serotonin. Do not forget that the foods we have mentioned also contain high amounts of methionine and that methionine is the elixir of youth.
3. Get enough oxygen: Do deep breathing exercises in sets of 10 3 times a day. Also remember that oxygen is a stimulant for the release of serotonin.
4. Go outside and exercise. Even 15 minutes of exposure of your skin to the sun is sufficient throughout the day. It can fill your body with vitamin D. Regular exercise and vitamin D increase your strength and energy levels. in a 30 minute session Brisk walking will be enough for this.
5. Pain that may occur after exercise can be annoying. You can relax your muscles by doing stretching exercises for 5-10 minutes after exercise. .
6. Take a cold shower. It has a revitalizing effect.
7. Take a bath with Epsom salts or go to a sauna. Both can have a relaxing effect.
8. Go to bed and have a good sleep. Purify your sleeping environment from light and sound sources
9. You can meditate for emotional stability, You can maximize your happiness by taking care of your hobbies.
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