While forgetfulness is known as one of the leading symptoms of advanced age problems, it has been observed that the rate of admission to hospitals with this complaint has increased recently in the younger age group. When this state of forgetfulness reaches a level that negatively affects daily life, it should be considered as a forgetfulness disease.
In order to understand forgetfulness disease, it is necessary to understand the concept of memory. Individuals start learning from the first moments of life and record this learned information in their memories to use it at every moment of their lives. Human memory is divided into two: short-term memory and long-term memory. A maximum of 6 to 9 pieces of information are processed in short-term memory. This information remains here for a very short time and is forgotten if it is not stored in long-term memory with any coding. If the information in short-term memory cannot be transferred to long-term memory even through encoding and repetition, this indicates forgetfulness disease. In addition, if it is not possible to retrieve information stored in long-term memory, this also indicates amnesia. Forgetfulness occurs due to both memory problems.
Possible Causes of Forgetfulness at a Young Age
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Depression: Depression, stress, sadness, agitation, excessive It is the change in the biochemistry of the nervous system due to reasons such as work and the resulting disruption of the functioning of the nervous system. The person may experience symptoms such as insomnia or excessive sleep, excitement, obsession, and inability to control one's nerves. Since there is a problem focusing in depression, the person becomes absent-minded and forgetful, and the person has trouble concentrating. If depression is treated, the associated forgetfulness disappears completely.
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Malnutrition: The working class is ready due to intense working conditions and lack of time. It is directed towards food consumption. In addition, people who gain weight due to inactivity and wrong nutrition try to lose weight by eating less and uncontrolled, and the scarcity of natural foods; It prevents the intake of many vitamins and minerals that our body needs. The lack of these substances causes forgetfulness in young people. In short, not eating well is a cause of forgetfulness. Eating small and natural meals on time prevents forgetfulness.
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S Systemic Diseases: Thyroid hormone disorders (goiter), systemic diseases such as hypoglycemia, diabetes (DM), vitamin B12, folate and vitamin D. If its deficiency is not treated well, it causes forgetfulness.
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Brain Damage: Some diseases and accidents that cause brain damage at a young age. and sometimes brain operations can be the cause of forgetfulness.
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Epilepsy (epilepsy): A condition that is frequently seen in our country and causes fainting or Some types of epilepsy that do not occur present with forgetfulness and absent-mindedness attacks. In cases of forgetfulness attacks of unknown cause, a brain electroencephalography (EEG) must be taken.
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Environmental factors: Excessive exposure to technological devices
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Sleep pattern disorders : Lack of sleep pattern, insufficient or excessive sleep Alcohol and drug use
Symptoms of Forgetfulness Disease
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Forgetting special days, food on the stove, the key on the door, the iron in the socket, the names of people you frequently meet, sentences during conversations, losing personal belongings. is among the most common symptoms.
How to Strengthen Memory
Reading books
Drinking plenty of water
Eating a balanced and regular diet
Eating healthy foods
Exercising
Being in social environments, improving human relations, being open to communication
Supplementing the body with missing vitamins and minerals
Treating diseases
It will exercise the mind, like solving a puzzle. and doing activities that will improve it
It can strengthen memory and help treat forgetfulness disease.
Forgetfulness disease. Treatment
The first thing to do to treat forgetfulness disease is to determine the causes of forgetfulness. true In order for a treatment to be applied, forgetfulness must be evaluated by a neurologist. Early diagnosis and treatment of forgetfulness is very important, so the right treatment should be applied at the right time.
People may also need to change their lifestyle to eliminate or reduce forgetfulness. Patients who do not read books should acquire the habit of reading books, solve puzzles, deal with puzzles, use routes other than routine routes when going to work or home, take note of the activities that need to be done, try to learn a foreign language, try to be a more social person, attend trainings that can enable new learning and make the mind more active. Avoiding getting caught up in unnecessary things to prevent over-tiring are treatment methods that can be applied individually. Additionally, patients should not worry about their forgetfulness. Because constantly thinking about this situation may cause forgetfulness to progress. Adequate sleep is required for the mind to rest. For this reason, those with forgetfulness should take care to get enough sleep. In this way, patients can reduce their own forgetfulness and prevent the disease from occurring.
If you think you are a forgetful person or show symptoms of forgetfulness disease, you can make an appointment and be examined as soon as possible. Thus, you can prevent forgetfulness and live a healthier life.
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