For years, people have seen and started to accept that high-heeled shoes are harmful. There is not yet sufficient awareness in society about the harms of ballerina shoes, the use of which has increased in recent years. The important thing is to know the features of ideal shoes and to choose the most ideal shoes for their feet in this regard. .
We can list the features of shoes that are ideal for our feet as follows. The ideal heel height should be between 3-5 cm. There should be an insole that supports the foot and a rise in the insole that supports the arch of the foot, that is, the arch of the foot. It should be a shoe that absorbs shock and flexes at the right points. The shoes should have an outer sole. The heels should have as wide a surface as possible. The front and sides of the shoes should not be narrow, the toes should be comfortable from the sides and the top. The shoes should fit the shape of the foot, fit the foot perfectly, especially the ankle part should hold the foot. Synthetic material products should not be preferred, mostly Products made of real leather should be used.
Ballet shoes, on the other hand, do not have a heel height, causing the entire load to fall on the heel of the foot while walking. The inner sole of ballerina shoes is flat and does not support the arch of the foot. Their outsoles consist of very thin and generally hard materials, so they cannot stretch and reduce friction during walking. The front parts of ballerina shoes are generally narrow and cause the toes to get stuck and remain immobile. In addition, ballerina shoes cannot adequately hug and grip the foot from the sides and upper parts and cannot support the ankle.
If ballerina shoes are used for a long time, many problems may occur due to the reasons mentioned above. It may cause diseases affecting the foot, ankle and other parts of the body.
It may cause heel spurs due to the load on the heel.
It may cause inflammation or even rupture of the connective tissue that provides flexibility at the sole of the foot, which we call plantar fasciitis. .
As it does not support the arch of the foot, it may cause sole collapse or even flat feet in long use.
Since it does not support the ankle sufficiently, it may cause sprains and injuries of the ankle, especially Achilles tendon due to stretching of the Achilles tendon. They can cause nits.
They can cause ingrown toenails due to compression of the toes, arthritis in the toes, deformities and bone protrusions in the toes, and curvature of the big toe called Hallux Valgus.
Due to their thin soles. Because of this, they can cause calluses to develop on the feet.
They disrupt walking balance as they cause more load on the heel during walking. Thus, they can cause unexplained knee, hip and waist pain. They can even cause arthritis in the knees with long-term use.
You do not have to completely remove ballet flats from your life, as they are practical to use in the summer months and look aesthetically beautiful. You can use it for short periods of time with the orthopedic sole supports placed inside the ballerina shoes.
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