The liver is the most important and largest organ of our body. The liver, which weighs approximately 1.5-2 kilograms, has equally heavy duties. Liver ; It is responsible for carbohydrate, protein and metabolism. It is the organ where vitamins A, D and B12 are stored. Cleaning the blood, regulating blood flow and storing it are among the functions of the liver. Metabolism of drugs, cleansing of the body from toxins and secretion of bile occur in this special organ.
The normal fat content of the liver is below 10%. If this fat ratio exceeds the normal level, it is called fatty liver (hepatosteatosis). The liver becomes fatty due to two reasons that we have defined as alcohol consumption or non-alcoholic. Non-alcoholic fatty liver may be caused by obesity, insulin resistance, wrong and faulty diets, excessive vitamin A intake, hepatitis, and some medications used.
It is essential to adopt a healthy lifestyle to protect your liver. Fatty liver disease, one of the most common diseases in the world, can no longer be a problem by changing your diet. As long as you include liver detoxifying foods in your life, be at your ideal weight and make behavioral changes in your life. Here's what you need to do to protect your liver:
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Make sure to drink 2.5-3 liters of water daily.
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>Stay away from protein diets and low-calorie diets!
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Limit alcohol consumption!
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Avoid unnecessary medication use without a doctor's recommendation. .
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Stay away from animal fats, choose healthy oils with high omega 3 content!
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Products made from refined sugar and white flour. Do not consume it.
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Eat a diet high in fiber.
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Have a meal plan rich in vegetables, fruits, whole grains and legumes.
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Use fat-free dairy products until you reach ideal values!
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Avoid excessive salt consumption.
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Do not choose smoked and pickled products.
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Eat a diet with high nutritional diversity. of.
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Make sure to drink 1 coffee and green tea a day.
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Onion and Choose foods with high sulfur content, such as garlic.
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Be sure to consume artichoke, which is the liver-friendly vegetable with its cynarin content, along with its leaves. . Give your liver the best detox.
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Consume raw parsley, which has high antioxidant capacity, every day.
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Believe in the antioxidant power of red fruits and vegetables! Try to eat more foods such as beets, grapes, raspberries,blackberries.
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It contains Curcumin > Be sure to use turmeric, which has a high antioxidant capacity, in your meals.
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Always have celery on your table, which prevents possible infections in the liver.
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Asparagus, which contains antioxidants and prebiotics, also helps prevent liver damage, remember!
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Make room in your life for foods such as thyme and fennel.
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Add avocado, which reduces liver damage, to your diet. p>
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Use the Milk thistle plant, also known as milk thistle, to repair the liver periodically, in consultation with your doctor.
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Exercise at least 150 minutes per week.
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