Cold, dry and windy weather outside in winter; In the indoor environment, the use of heating and air conditioning affects our skin health negatively by disrupting the moisture balance and barrier structure of our skin. Therefore, skin care is very important. In this article, let's list the points we need to pay attention to in order to protect our skin health during the winter months and to prevent complaints such as cracking-drying-itching on our skin.
Protect the skin from the cold.
open areas should be protected with a scarf, scarf and gloves.
Use regular moisturizer.
In winter, our skin needs more moisture and nutrition than ever before. For this reason, moisturizers that repair the skin barrier should be used regularly. These products should be different for face and body.
Perform regular peeling.
Peeling should be applied at regular intervals by your specialist physician under professional conditions in order to remove dead skin from the skin.
Keep the bath time short and your bath water not too hot.
Staying in the bath for too long and washing with very hot water, as the water itself irritates the skin, dries more. Therefore, the duration of the bath should not exceed 5-10 minutes.
Avoid applications that increase irritation such as pouches or fiber.
Hard applications such as scrub and fiber may increase irritation on the skin. In addition, instead of using scented shower gels and soaps, you can use hypoallergenic cleaners in the form of odorless creams. Your specialist will help you choose the product.
Apply moisturizing cream all over your body within the first five minutes after bathing.
Applying moisturizing creams when the skin is slightly damp increases their effectiveness. .
Drink lots of water. Pay attention to your nutrition.
The rate of water and liquid we drink daily decreases, especially in winter months. The water we take in and the way we eat are two very important factors that affect our skin. For this reason, care should be taken to drink water just like in summer and the amount of water taken daily should be approximately 2 liters. In addition, seasonal fruits rich in vitamins A and C such as orange, pomegranate, cabbage, and spinach and vegetables should be consumed in abundance.
Stay away from the sun.
In particular, people who are sensitive to sun rays and individuals who have a disease triggered by sun rays should use sunscreen products regularly in the winter months. Those who do skiing, trekking or mountain sports or those who take a snow vacation should be even more careful in this regard.
Don't forget to protect your lips.
Your lips are both Protection from both cold and sun rays is also a must in winter. This is why using regular lip balm is very important. Your specialist physician will assist you in product selection.
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