Everything was going well, we were close to reaching the goal. But even though you're still doing it regularly, you've been stuck in the same place for a few weeks. Maybe you started eating a little less each week or you had just started a diet. You don't break your diet, you don't cheat, and on top of that, you started exercising but it doesn't work... Don't let resistant weight, in other words, stubborn weight, cause you to get angry at the scales.
It can sometimes be very difficult to get rid of resistant weight. But that doesn't mean you can't be saved. First of all, it is necessary to re-evaluate the question 'Is it really causeless?' Are meal times late, fruit portions a little larger than desired? Could we be snacking too much while watching movies? If none of these are present;
Your age-related metabolic rate may have slowed down. Increase your range of motion. If you do not want to reduce what you eat further, increasing the energy you spend is an option.
Hormones may have an effect. You may have any discomfort related to this. An endocrine doctor's diagnosis is necessary to know this.
Genetic factors may be effective.
Sometimes, your body may be defensive just because you have remained at the same weight for years.
When starting a diet, it is usually individuals are very stable and disciplined. As the process progresses, motivation losses increase. On top of that, when you encounter stubborn weight gain, it is very easy to lose your faith in the diet process and you can give up.
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It is a situation that everyone can experience and this process often occurs.
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Small detail: to be patient and not give up. Dissolution happens eventually. There are many examples.
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For yourself; Never lose your motivation.
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So it's time to surprise your metabolism. Metabolism can be activated by leaving the classical order. Try something new. For example, you can try to eat as early as possible in the evening.
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With the re-evaluated diet and your patience, that limit will be crossed. Believe in yourself first, your body will not betray you.
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