Psychotherapy or therapy is a general name for techniques that aim to help people overcome behavioral and emotional problems they experience, become psychologically healthier and maintain these situations.
During your therapy; You will have information about your psychological state, instant or general emotions and personality structures. With the opportunities offered by therapy, you can shape your life more easily and make more logical decisions by establishing cause-effect relationships.
There are many therapy or psychotherapy techniques used today, and each of them has its own unique pattern. The most suitable therapy method for you; It is selected by a specialist according to your condition, symptoms and needs, and your therapy process begins. First of all, your psychologist or therapist will inform you about the process, how it works and the type of therapy you will use, and try to eliminate all the question marks in your mind with questions and answers.
In this process, you and your therapist will decide on a road map where you can find yourself and gain awareness.
What is used today is If we look at different types of therapy;
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Cognitive behavioral therapy (CBT)
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Schema Therapy
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EMDR
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Psychodynamic Psychotherapy
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Psychoanalysis
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Family and couple therapy
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Play Therapy
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Family Counseling
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Psychoeducation
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Family counseling types are some of the techniques.
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All topics, situations and people discussed in therapy are kept confidential and confidential as they are the personal information of the patient. It is never shared with a third person or institution.
If the symptoms you experience are acute, that is, short-term, improvement can be achieved after a few sessions. However, if the symptoms are more deep-rooted and have been continuing for years, the duration of therapy may vary accordingly.
The duration of the therapy is ;
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Waist your contacts
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Vital activities
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Your past history
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How you live your daily life It may vary depending on what is affected.
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