The way of nutrition in university life is very much related to the extent to which the student's conditions change. Especially students who move away from the family environment and cannot maintain their general eating habits may switch to fast food and uniform nutrition models.
In order to avoid a decrease in academic success and quality of social life during student life, protein and carbohydrate balance must be maintained very well. For this:
You should not start the day without breakfast. Consuming protein foods such as cheese, eggs and milk for breakfast helps you stay fuller and your metabolism works better. Therefore, instead of eating bagels and pastries alone, they should have a protein source.
Instead of snacking on chocolate and sugary foods between classes, choose dried or fresh fruits, which are sources of both vitamins and fiber, as a healthy snack and keep them in your bag. It is useful to have it with you.
Instead of eating fast food, it is healthier to choose restaurants and cafeterias on campus with table d'hôte menus that serve daily hot pot meals. If these possibilities are not available, grilled and oven-cooked meals should be preferred if possible. Frequency of consumption of fried foods and pastries should be reduced.
In order to prevent constipation problems caused by irregular eating habits, it is necessary to attach importance to the consumption of vegetables, fruits, salads, yoghurt and buttermilk.
Plenty of food. Drinking plenty of water helps reduce the consumption of soft drinks and acidic and sugary drinks as it will maintain fluid balance.
Taking regular walks on campus and being active is beneficial for burning off excess calories.
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