Summer season is perhaps one of the most suitable periods for weight loss programs, as it is a period when appetite decreases due to the warm weather, the tendency to lighter meals increases, and the desire to be thin reaches its peak. Longer days can offer a more active life.
*Don't be in a hurry. The weight gained throughout the winter will not disappear suddenly with a little magic, you have to be a little patient for this. While organizing your holiday, try to allocate enough time for your weight loss program. Be sure to follow a diet program under the supervision of an expert.
*Spend at least 40-45 minutes a day for a sport that you will do regularly and with pleasure, and give this time as much importance as a meeting you will never miss. Remember, nothing can replace the exercise you do outdoors in an environment with plenty of oxygen; summer days are a very good alternative for this.
Don't turn it into calorie parties. Bring home chips, nuts, alcohol, ice cream, etc. Do not include junk food that may cause eating attacks such as, so that you do not allow it to distract you.
*As the weather warms up in the summer months, we start to socialize more and eat outside frequently, in which case our calorie intake may inevitably increase. To do this, you should first choose salads and try to share a meal with a friend or consume half of the plate in order to limit portion sizes.
*Morale, self-appreciation, and having a diet friend are important psychological benefits. will provide. Believe that you can follow the diet.
*Don't be fooled by the cute looks of summer fruits, they are not very innocent in terms of calories. Cherry, mulberry, grape, melon, watermelon, apricot etc. When summer fruits are consumed in large quantities due to their high sugar content, excess weight will be inevitable. Consume by taking into account the portion sizes.
*Do not drink soft drinks or fruit juices instead of water. Water should be your first choice to meet your increasing water needs. Do not consume alcohol, carbonated drinks and sugar-containing fruit juices, which increase water excretion from the body. If consuming water seems unpleasant, add a few drops of fruit juice or pieces of fruit into it. Add �, cold and hot herbal teas, compotes cooked with their own taste, lemonade, ayran, kefir and soda will be the best alternatives. Remember, you can also drink herbal teas iced.
*Do not drink ice cream or creamy or iced drinks at every opportunity to cool down. Stay away from calorie bombarding cold drinks that cool you down in hot weather. These are almost equal to the amount of calories we need to take in the main meal, and they have a fat-forming effect as they cause blood sugar and insulin fluctuations. *Stay away from salty, spicy, fatty and bitter foods. According to some opinions, spinach, radish, red beet, pineapple, grapefruit and unripe mango fruit cause an increase in body temperature.
*Food hygiene is one of the main themes that should be taken into consideration in hot weather. Since the cold chain can be broken easily, care should be taken especially in the consumption of risky foods and suspicious foods should be avoided.
*Consume a variety of foods instead of a single type of nutrition, especially in spring and summer, and choose light foods with low fat content and fiber. Try to eat in moderation. Stay away from fried foods. To increase your fiber and vitamin intake, increase your consumption of seasonal vegetables and fruits, especially tomatoes, red peppers, blackberries and strawberries.
Do not give up on yoghurt, it can help balance body temperature in hot weather. Adding fresh parsley, dill and mint will help increase your vitamin intake and provide a feeling of satiety.
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