BE CAREFUL ABOUT YOUR BEVERAGE CHOICE
Instead of consuming a sugar-added drink with your meal, choose water
or ayran. Acidic drinks, ready-made fruit juices, cold
drinks such as tea contain sugar and bring extra calories
remember!
DON'T FORGET TO EAT A SALAD
Satiety The best part of cooking this is to do it with fresh vegetables.
Whether you choose meat or vegetable dishes, be sure to have a salad on the side.
Prepare your salad without oil, add the appropriate amount of oil.
SHARE YOUR MAIN DISH
Share your meal with your family and friends. Even though your portion size decreases as you share, there will be no decrease in your psychological satiety, you should try it.
Keep a snack with you
If you are going to spend the day outside or change meal times
If you need to do this, be sure to have healthy snacks with you
. Choose foods that are easy to carry with you, such as fruit, unsalted nuts and milk.
Consume your meal without any preparation process.
FILL YOUR PLATE WITH VEGETABLES
Especially when you choose meat, be sure to consume it with vegetables to provide antioxidant effect
. If you want boiled vegetables, or if you want
salad.
CHOOSE BY CONSIDERING THE CALORIES AND FAT IN THE FAT YOU EAT
DO
Although we do not see it often yet, sometimes calorie information is on the menus. located
. If you have it, make your choice by evaluating its calories. Otherwise,
You can make your choice by considering what goes into the meal.
GIVE PRIORITY TO WHOLE GRAIN PRODUCTS
Make sure the bread you eat with your meal is whole grain. In this way, you will gain fiber and feel fuller. You can also use your whole grain preference
for pasta and sandwich bread.
YOU DON'T HAVE TO FINISH THE THINGS ON YOUR PLATE, PACK IT
MAKE IT ;)
Order food When giving, make your choice by considering the amount you need to consume
. You don't have to finish large portions,
pack it and eat it later.
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