Growing old; It is the name of the destruction process triggered by combustion reactions (oxidation) and active inflammatory reactions (inflammation). Preventing this is the name of the main problem that has been struggled for ages by many scientists and people who are considered mystical knowledge experts for eternal beauty and life.
On women's day, it will again contribute to the beauty of our women and ensure that they remain young and beautiful for a long time. Let's introduce five nutritional items that have proven scientific studies in terms of nutritional products and approaches.
Foods containing 1-Beta carotene (Vitamin A), red and orange color is the color of beta carotene. Foods such as strawberries, red peppers, purple onions and carrots, with their rich beta carotene content, are proven nutrients to prevent and protect against the damage (aging) caused by ultraviolet effects and combustion reactions on the skin.
2- Foods containing lutein (carotenoids) have been shown in studies to have protective effects against aging-related cataracts, macular degeneration, and all the destructive effects of the sun and sun rays. It is found abundantly in kale, zucchini, green leafy cabbage, chard, arugula and peas.
3-Alpha tocopherol (Vitamin E): Vitamin E clearly shows its effect on the nervous system cells. Alpha tocopherol, which has been shown in studies to date to reduce the incidence of dementia (forgetfulness) and Alzheimer's disease, especially in older ages; It prevents the risk of fatal or non-fatal heart attack due to clot formation and blockage effect in the cardiovascular system (cardiovascular system), even if there is stenosis; It has been shown to prevent cancer formation by preventing the aging of cells. Vitamin E, which is abundant in foods such as almonds, sunflower seeds, pumpkin seeds, hazelnuts, walnuts, spinach, broccoli and avocado, is one of the basic nutrients that fight against aging both in your internal and external appearance over time.
4- Ascorbic acid( Foods containing Vitamin C) and ascorbic acid, which is one of the vitamins that cannot be produced by humans and must be taken from outside, is the best known oxygen-dependent anti-aging agent and enhancer of collagen production (as we get older, collagen in the skin decreases and wrinkles occur). starts the month) agent. It is found abundantly in foods such as red pepper, onion, citrus fruits, papaya and rosehip.
Foods containing 5-Thiamine (Vitamin B1) have functions such as accelerating growth in early childhood, as well as regulating memory and emotional state (happiness, peace). In addition to being responsible for the effects, it is used to regenerate and energize the body in case of damage and destruction. Legumes (organic), tuna, trout, eggs (organic), and asparagus provide support with their high thiamine content.
The fact that all the women of the world are happy and peaceful wherever they touch, life is like men and women, different races, different religions. not with the separating mouth; I wish them to live a unifying life like being human...
Happy day to all of us, stay in the light.
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