Even if you do not have a migraine, you must have come across someone close to you who complains of migraine pain. Migraine is a common primary headache disorder that usually develops in attacks and causes severe pain. Although the exact cause of migraine is not fully understood, it is known that many factors trigger migraine.
Individuals with migraine tend to avoid loud noises and bright lights and say that they increase their pain. But have you ever thought that you can feed your migraine with what you eat?
Diet-related triggers are also a common cause of attacks. People can improve their quality of life by limiting these foods in the diet.
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Cheese
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Chocolate
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Caffeine
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Alcoholic beverages
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Milk
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Pickled foods
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Prepared meat-chicken broth tablets
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Processed meats (salami, sausage ..)
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Citrus fruits are the foods most commonly associated with migraine.
Although these foods have different effects on individuals, you can find your specific triggers by removing these foods from your diet for a while.
Not only foods but also meal timing has an effect on migraine attacks. Avoiding fasting for long periods of time, eating frequent snacks, eating a late dinner, and snacking at night can prevent headaches.
However, many risk factors that cause migraine change the water balance, which can increase the susceptibility of migraineurs to water deficiency.
Although many people consume tea and coffee to increase fluid intake, it is known that tea and coffee increase the severity of migraines.
Ensuring adequate water consumption, regardless of fluid intake, is of great importance for migraine. Adequate and regular water consumption reduces both the frequency and severity of migraine attacks.
In summary,
1-Remove trigger foods from your diet,
2-Do not stay hungry for a long time,
3-Don't forget to drink water! Healthy days … & nbsp;
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