We recommend that you read this article carefully if you have the fatigue and painful syndromes that most people encounter today. if you are a MAS patient too. Myofascial pain syndrome, which stands for MAS; It is a painful syndrome of soft tissue, muscle tissue and connective tissue.
Why does MAS discomfort occur?
There are many reasons for this ailment. A few of them are;
-Stress
-Weakened Muscles
-Desktop Work
-Wrong Posture (Posture)
-Not Exercising Regularly
-Heavy Work Pace
-Irregular and insufficient sleep
Stress is too much in most people's lives. is a negative factor. So how can stress have such a painful return to us? The human body is a mechanism that continues to function in a certain order. There are some hormones and energy flow that maintain this order. When the stress factor increases, serotonin and endorphin hormones decrease. As a result of this decrease, some negative changes are observed in muscle contractions, sleep quality and pain mechanism. It is possible to prevent these changes by increasing these hormones. Serotonin and endorphins increase as a result of regular exercise and proper nutrition in our body.
Now, let's deal with our weakened muscles. What keeps our skeleton up against gravity is our muscles and connective tissue. That's why when some muscles in our body weaken, pain and fatigue emerge after a busy day. The solution to this is to increase your muscle strength and exercise regularly. When the posture disorder is revealed, some joints and muscles are overloaded. This excess load causes pain and wear. It is faced with both extreme fatigue and joint destruction at an early age.
In today's conditions, most people work in a busy schedule. ir. Therefore, they argue that there is no time left for exercise and for themselves. But it should not be forgotten that the thing we should value most in this life is our body. If we do not give it the necessary attention, we will have to bear the consequences of this. We can invest in our body by dedicating only 3-4 hours a week to proper and correct exercise.
Sleep is one of the most important factors for human health. Resting the body and mind is only possible with a healthy and regular sleep. As we mentioned at the beginning of our article, a lot of work falls on sleep to ensure hormonal order and energy flow. For a good sleep, choosing a bed and pillow, a light-free and properly ventilated environment are important. At least 8 hours of sleep is required for adults and at least 10 hours for children. Relaxation techniques can be used for people who have trouble falling asleep.
Make sure to consult your physiotherapist for the right techniques and methods!
Everyone has the right to a pain-free and quality life.
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