Ergogenic support is derived from the Greek words ergon = work, genon = producing, and can be explained as substances or methods that help produce work or do work
Athletes with adequate and balanced nutrition may not need any external supplements. . Ergogenic supports should not replace healthy nutrition, but should support healthy nutrition.
Ergogenic supports can contain many products in different combinations and in different amounts; They can be found in many forms such as capsules, powder, liquid and tablets
Classification of Ergogenic Supports
Ergogenic supports are divided into 5. These are;
1.Mechanical or biomechanical supports
2.Psychological supports
3.Physiological supports
4.Pharmacological supports
4.Pharmacological supports
p>5. Nutritional supports
Mechanical supports: They ensure the effective utilization and use of energy. For example, ski clothing that reduces the effect of wind; We can give it to help increase speed in exercises such as skiing and skating.
Psychological supports: They are used with the aim of increasing mental strength and psychological formations during exercise. To those who provide psychological energy; stimulants, those that provide a calming effect; We can give psychological tranquilizers as an example.
Physiological supports: They aim to increase physical strength by increasing the metabolic functions required for energy generation during the activity process. We can give examples of this support such as altitude training, low altitude training, and increasing the oxygen carrying capacity of the blood by blood doping.
Pharmacological supports: These are drugs used to increase physical strength, mental strength or mechanical strength. Examples of these supports: We can give stimulants, anabolic steroids, narcotics, depressants, alcohol and beta blockers. However, pharmacological supplements have many side effects. These; high pressure, baldness, headache, and heart diseases, nausea, sexual impotence, abdominal bloating, decrease in sperm count, joint pain, aggressive attitude, increased potential for tendon injuries, prostate enlargement, mental instability, serious acne on the face and back. problems, liver damage and so on. Among the aids in question, anabolic steroids have specific effects such as gender, breast development in men (gynecomastia) and the conversion of testosterone to estrogen.
Nutritional supplements: It is the use of nutrients to increase strength, mental power or mechanics.
What are Nutritional Supplements?
Carbohydrates, proteins, amino acids, plant-derived products, creatine, caffeine, water and vitamins are included as free-to-use substances in this group.
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