Basal metabolic rate; It refers to the energy level that the body needs at the time of complete rest, 12 hours after eating, just enough to maintain its functions sufficient to survive.
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Varies according to gender; Women's metabolic rate is lower than men.
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Varies according to age; While it is fast in young people, it is slower in the elderly.
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It varies according to special situations; Metabolic rate increases during adolescence and pregnancy.
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Varies depending on the seasons; Metabolic rate is slower in winter and faster in summer.
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Green tea, caffeine and other stimulants also increase metabolic rate.
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Hormones and drugs may have increasing or decreasing effects on the metabolic rate.
Metabolic age, in other words body age; It helps you to obtain general information about your health by taking into account your basal metabolic rate, which is calculated based on your date of birth information written on your identity card, and your basal metabolic rate, which is calculated based on various parameters.
Knowing what your body age is helps you to determine your physical health practically and in a very generalized way. enables its evaluation. If your body age is younger than your real age, this may indicate that your body health is good. If your body age is older than your real age; This may mean that you may encounter some health problems more frequently.
An easy and practical way to learn this; your body learns your age...
How old is your body?
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