1. Day
Lunch: Chicken and vegetable sandwich with easy-to-carry whole wheat bread; Grilled chicken mixed with any desired greens such as lettuce, roasted red peppers, and desired spices, inside an open bread made from whole wheat flour.
Snack: 1 medium-sized apple and 4 unroasted almonds
2. Day
Lunch: Super 3-Piece: A salad prepared with lettuce, carrots, red cabbage and 3 tablespoons of boiled whole wheat pasta are mixed and ready to be taken from home to the office. Since salad dressings may cause watering when added in the morning, it would be better to add them while consuming. We can consume it by adding a 60g bag of tuna to our pasta salad. The balance of protein, carbohydrates and vitamins is deliciously established.
Snack: 2 tablespoons of probiotic yoghurt with chopped peaches
3. Day
Lunch: Baked vegetable carnival: Boiled potatoes, zucchini and eggplant will be easy to carry if placed in a suitable container. Yogurt will be a good companion for this mixture that can be consumed without needing to be heated.
Snack: 1 small banana and green tea
4. Day
Lunch: Combining the delicious snacks created by baking chickpeas marinated with black pepper, chili pepper and salt, with a seasonal salad will be a healthy and satisfying alternative. A glass of ayran on the side is ideal for calcium support.
Snack: 1 black Turkish coffee and 2 dried apricots
5. Day
Lunch: Healthy canapés; A satisfying and healthy canapé with slices of whole wheat bread cut into small pieces at home is an alternative that can be easily carried from home. Whole wheat bread, smoked turkey, low-fat cheddar cheese, lettuce and tomatoes can be added optionally. They can pair nicely with a glass of mint ayran.
Snack: 1 thin slice of pineapple
6. Day
Lunch: Light pizza: Cut the cauliflower into small pieces with the help of a hand blender and add eggs, cheese and desired greens. Bake it in the oven for a while and then put it on top. Add tomato sauce and desired pizza ingredients. Then it is put back into the oven. With this recipe, your fit pizza, which you will prepare in the evening, is easy to carry with you and enjoyable to consume. A glass of ayran consumed with it will enrich your meal.
Snack: 2 small tangerines
7. Day
Lunch: Falafel salad: it is important to benefit from the power of dried legumes. It is not necessary to only consume the food by cooking it. Our materials; 1 cup boiled chickpeas, 1 onion, 2 cloves of garlic, 2 teaspoons of finely chopped coriander, 1 egg, preferred amount of cumin, red pepper flakes, salt, black pepper. All ingredients are processed through a food processor to a consistency that is not too smooth and formed into balls. It is then thrown into the oven and baked at 180 degrees. This vitamin ball we prepared can accompany the salad we prepared the night before. A glass of ayran with basil served with it will be a nice lunch alternative.
Snack: Plain Turkish coffee and 2 dates
8. Day
Lunch: Baked pancakes: The mixture made with zucchini, dill, parsley, spring onion (optional), egg and 2 tablespoons of olive oil and whole wheat flour added to taste is mixed and cooked. After spreading on the baking tray, it is placed in the oven. This vitamin-rich mixture can be a good alternative to consume at work. Red capia pepper and 1 bowl of yoghurt will be complementary.
Snack: 5-6 hazelnuts and chamomile tea
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