How many types of low back pain are there?
Low back pain is a very important type of disease in terms of loss of social activity and work force and affects approximately 70-80 out of every 100 people in society. He complains of back pain during his period. Low back pain can be caused by muscle spasm, herniated disc, slipped disc, arthritis, rheumatic diseases, osteoporosis, vertebral tumors, and vertebral fractures. 70% of people with low back pain can spontaneously improve with medical treatment within six weeks. In only 5-10 percent of them, the pain becomes chronic and reaches a level that impairs the patient's quality of life.
Which of these is the most common?
The most common muscle spasms we see. Problems commonly referred to as waist flattening. Events such as working in an inappropriate position, lying down, unfavorable weather conditions, staying in an air-conditioned environment, and lifting heavy objects often increase these spasms. Among all back pain, herniated discs occur in 2-3 percent. All people with lower back pain fear that they have a herniated disc.
How do we know if there is a herniated disc?
There are five vertebrae in the waist. Between these vertebrae, there is a tissue that acts as a cushion, consisting of a harder capsule on the outside and a softer material on the inside. When this hard capsule ruptures, the soft tissue inside spills out. This is what we call a herniated disc. It is triggered by serious strains, heavy lifting, lying in an inappropriate position, sitting, and working. The symptom is primarily lower back pain. Apart from that, there is pain that goes along the area where the nerve spreads, extending to the leg, hip and heel. From time to time, complaints such as numbness in the legs, a feeling of weakness while walking or climbing stairs, and coldness in the feet occur.
Is it possible to treat a herniated disc without surgery?
Of course, 90 percent of herniated disc patients can be cured with rest, corset, medication and physical therapy. However, about 10 percent of patients need surgery. The majority of patients get relief by doing the exercises recommended by our physical therapist friends. By living a controlled life, he spends many years without suffering from pain.
How does it affect his quality of life?
The duration of the attacks and how often they occur are entirely dependent on the pressures or pressures made by the person. subject to unfavorable conditions. We tell patients with a herniated disc: “You have a bad friend, you will learn how to get along with this friend. "If you tell him one word, he can tell you 10 words." If you plan your life this way, you won't have any problems, but if you continue to do things that will force you, it will take you somewhere.
What should we pay attention to in order to avoid waist disorders?
Most importantly, we should use an orthopedic mattress to avoid a herniated disc. You should lie on your side rather than on your back or stomach, sit upright, and use a lumbar support to prevent your waist from being idle. When lifting anything from the ground, we should lift it by squatting and not bending over. We need to get rid of excess weight because as the weight increases, the burden on the waist increases. Also, smoking should not be used. Smoking does not directly cause a herniated disc, but it triggers a herniated disc because it damages the vessels and prevents the nutrition of the cartilage. We should strengthen the back and waist muscles by exercising regularly. We especially recommend swimming on your back.
Surgery should not be delayed. It is very dangerous for a patient who needs to have a herniated disc surgery to delay the surgery by not applying on time due to some fears. If a person who has weakness in his feet, loss of sensation, and muscle wasting begins to fear the risks of surgery and does not undergo surgery, the damage to the nerve continues and if that nerve loses its vitality, the chance of benefiting from the surgery decreases. Nowadays, lumbar disc herniation surgeries are performed using microsurgical method. Patients can stand up and walk within a few hours and return to normal daily life in approximately two weeks.
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