Hello everyone! We have all been very overwhelmed during the pandemic that has been going on for about 3 months. Especially those who had plans during this period were more affected.
Those who are getting married, those who will go on a business trip, those who won Erasmus, those who are planning a nice holiday, those who will take the exam... We made many plans for the future, right? ?
We had to postpone all of them and we did this due to reasons beyond our control
. Plans were made, programs were prepared, just when everything was saying "ok"
we suddenly realized that we had to cancel it all. Have you ever experienced this situation outside of the pandemic period? “Of course it did.” I feel like I hear you say
Because that's exactly what life is like. While we are making plans for the future, it either opens its doors wide or closes them tightly. Constant
thinking about the future, creating a plan B, trying to take responsibility for all the work to be done, making plans for every moment, acting by considering all the possibilities
, the desire to get approval from the other person... All of these are things that give us relief in the short term
but tire and wear us out in the long term
. These are clues that show that we are prone to anxiety.
Anxiety; While it helps the person only when it is at an ideal level, which is present in every person, it is a condition that causes psychological disorders in the person over time.
To prevent this from occurring, First of all, we need to accept our concerns.
“Yes, this situation worries me.” For example, you can start by saying: Because
Unless we accept our concerns, it becomes impossible to find a solution. And
Then remember how you dealt with anxiety before.
You might think, “What's the worst that could happen?” And definitely create a routine for yourself with relaxation
motions. Apply this twice a day, not just when you're worried.
In this way, you will discover your body's reactions. You
As you discover yourself and your feelings, you will be free from your worries.
Yes, it may not be easy or in a short time, but this may not make you despair
Do not let it drop. Believe that you will succeed when your effort and desire increases. Imagine yourself
as a more relaxed person, without constant thoughts in your head. This
thought may be your motivation. May life bring you all the beauties
Take care of your soul.
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