Fibromyalgia syndrome (FMS) is a rheumatic disease of unknown cause, manifested by widespread body pain and the presence of tender points in certain anatomical areas.
A widespread pain complaint that persists for three months or longer and is not based on a medical reason. Patients with fibromyalgia are diagnosed with fibromyalgia.
There is no laboratory test that can detect fibromyalgia. Blood tests can be used to exclude other causes of chronic pain.
In fibromyalgia syndrome, pain is accompanied by various somatic and psychological symptoms, especially fatigue, morning stiffness, depression, and sleep disturbance.
The most common is 40. It is seen in women between the ages of -55. Widespread pain, fatigue, sleep disorders and psychiatric symptoms seem to be effective in the deterioration in quality of life. The main goal in the treatment of the disease, which causes loss of labor and high healthcare costs, is to reduce pain and increase the quality of life.
The factors that cause people to experience chronic widespread pain in fibromyalgia syndrome are still not fully understood.
Some Theories state that depending on various factors, the brain lowers the pain threshold and something that was not painful before becomes very painful over time.
Another theory states that the nerves and receptors in the body become more sensitive to stimuli. This means that individuals may overreact to pain signals and feel unnecessary or exaggerated pain.
Fibromyalgia attacks may be the result of stress, physical trauma, or an unrelated systemic illness such as the flu.
What are the Symptoms of Fibromology?
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Widespread body pain
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Fatigue
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Sleep problems
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Not feeling rested despite sleeping for a long time and having difficulty getting out of bed
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Headache
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Depressed mood
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Anxiety
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Difficulty focusing or paying attention
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Pain in the lower abdomen
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Difficulty in breathing
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Ringing in the ears
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Resistance to exercise and easy fatigue
Fibromology Treatment Methods
Since the most common trigger for fibromyalgia is a mood disorder, antidepressant medications can be started to eliminate it.
Since our intestines are the place where 80% of the happiness hormone serotonin is released, this hormone is also released. It is also necessary to regulate the intestinal flora disorder that causes deficiency.
Probiotics (natural probiotics; homemade yoghurt, pickles, kefir) that ensure intestinal flora balance can be used for this.
Nutrition that regulates intestinal flora. A program should be created.
Stretching and relaxation exercises and walks should be programmed during the day.
Plenty of fluid consumption is ensured.
The flow between the relevant organs in the body at certain time periods. Due to the blockage and disruption in the general body Qi (dew) energy that provides balance and order, disorders in the functioning of the organs develop.
In order to balance this energy, acupuncture is applied to some special points, which are energy collection points, every 3 days or a week.
Massage therapy every ten days is also added to the program.
Yoga and meditation are also recommended.
It increases the success rate in the follow-up and treatment of fibromyalgia disease by a competent specialist doctor. and it is the most important reason that increases the number of times.
Treatment Methods
Fibromyalgia is a disorder that affects the quality of life extremely negatively. To protect yourself from fibromyalgia and its negative effects;
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Exercising regularly
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Sleeping regularly and enough
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Avoiding drinks that may disrupt sleep patterns, such as tea and coffee
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Staying away from stressful situations and environments
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Eating healthy
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Using regular treatments such as physical therapy, spa treatment and massage
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