Orange describes Citrus sinensis, a tree of the Citrus genus, and its fruit.
Benefits of orange;
1.It is useful against colds such as cold and flu. It increases the levels of IgA, IgM and complement, which are immune
elements in human serum, and strengthens the immune system by inhibiting the activities of viruses.
2. Orange is a good food for oral and dental health. Regularly consumed orange protects your mouth against gum diseases and tooth decay. In vitamin C deficiency, since collagen
synthesis is interrupted, wound healing is delayed, open wounds form on the skin, bleeding in the gums, and Scurvy Disease occurs.
3. Orange is a special fruit for those considering pregnancy. The folic acid it contains is one of the supporting vitamins that the expectant mother needs, is important for the development of the baby and prevents neural tube defects. Additionally, in its deficiency, coronary heart diseases and neurological diseases may occur due to macrocytic anemia and high homocysteine.
4. It is also protective against cardiovascular diseases and cancer thanks to the fiber it contains.
It strengthens the veins.
5.Orange helps reduce high blood pressure due to the potassium it contains.
and balances blood pressure.
6. Orange ensures proper functioning of the liver. It cleans the body from harmful substances.
7. It is used in the solution of anemia due to the iron and vitamin C it contains.
Vitamin C increases iron absorption and is involved in steroid hormone synthesis
8. Thanks to the insoluble fiber it contains, it facilitates digestion by increasing the weight of the stool,
It relieves constipation.
9.It can also be consumed as orange juice, orange peel and orange oil. The fruit
contains essential oil in its peel, vitamins A, B1, B2, B5, B6, E, C, fruit sugar, organic
acids, mineral salts and pectin in its juice.
>10. Thanks to the vitamin C it contains, it prevents the conversion of nitrites into nitrosomes and reduces the carcinogenic effects of some
estrogen derivatives. It reduces the risk of skin cancer caused by sunlight.
Nutrient Value per 100 grams
Water 86.34 g
Energy 49 cal
Protein 1.04 g
Total fat 0.3 g
Carbohydrate 11.89 g
>Pulp 2.5 g
Calcium 40 mg
Iron 0.09 mg
Magnesium 10 mg
Phosphorus 17 mg
Potassium 179 mg
Sodium 0 mg
Zinc 0.06 mg
Vitamin C 48.5 mg
Thiamine 0.087 mg
p>Riboflavin 0.04 mg
Niacin 0.274 mg
Vitamin B6 0.063 mg
Folate 39 µg
Vitamin B12 0
Vitamin A 12 µg
Vitamin D 0
Saturated fatty acid 0.035 g
Monounsaturated fatty acid 0.055 g
Polyunsaturated fatty acid 0.06 g
Cholesterol 0
Dyt. İlayda Sena BALKI
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