Pregnancy is a long, tiring and miraculous process that a mother goes through until she holds her baby.
It is very important for the baby to develop healthily and be born at the ideal birth weight. During this period, the mother's proper nutrition deeply affects the baby's entire life. There are many other factors that affect the health of the mother and the baby. Chronic diseases of the mother, whether she has given birth before, the state of her nutritional stores, the time between two births if she has given birth, the age at which the mother became pregnant, smoking and alcohol use, the diseases she has had for 9 months and the medications she has used affect the development and health of the baby, as well as the mother's It also affects health considerably.
During pregnancy, the baby's development is examined under 3 separate stages. During the period we call the first trimester, which refers to the first 3 months, the mother's nutrition does not directly affect the baby. However, since the baby's anabolic process continues, an additional 50 calories of energy should be added to the normal diet.
The weight at which the mother became pregnant, the mother's age, and the general condition of her nutritional stores are factors that affect the total weight that the mother should gain during pregnancy. If we are an expectant mother who gets pregnant at her ideal weight, it will be enough to gain around 9-12kg in total during pregnancy. The important point here is that the excess energy taken will be used in the development of the baby.
In the period we call the second trimester, the development of the baby begins to gradually accelerate. Now, the mother's nutrition is of serious importance in the development of the baby. 350-400 kcal of energy, which is a pregnancy supplement and will support your baby's growth, should now be added to your normal nutrition during this period. Pregnancy is not a period where you can eat unlimited food. The excess weight you gain during this period may cause gestational diabetes, high blood pressure and the baby being born heavier than it should be. For this reason, you should carefully choose the foods to add to your diet, taking into account the baby's development according to the current month and week. It is possible to eliminate the health problems you may encounter in this process with an adequate and balanced nutrition plan.
In addition to the effects of excess weight gain, insufficient energy and nutrients Its intake may cause the baby's intellectual and physiological development to be retarded or to be born with low birth weight. While energy balance is achieved with adequate carbohydrate, protein and fat intake, the vitamins and minerals that should be followed especially during pregnancy are iron, calcium, iodine, folic acid, vitamin B12, zinc, vitamin C, vitamin D and omega-3, which supports the baby's brain development. type.
The development of babies of mothers who have a good pregnancy process follows a normal week. While you are monitoring the baby's development with your gynecologist, do not forget to ask your nutritionist for your special nutrition program, which is the key to this miraculous process.
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