Smoking is the second most important factor that accelerates skin aging after sun damage. It increases fine lines on the skin. It disrupts the elasticity of the skin. What we call 'smoker face' in heavy smokers; Bruises on the lips and gums, a pale gray color on the face, an increase in wrinkles on the face, and an increase in lines, especially around the mouth, at the corners of the lips, caused by the repetitive pulling movement of cigarette smoke, will develop.
Antiaging. creams..
The cosmetics industry has created a serious economic market. Because rightly, no one wants to grow old early and wants to look young and beautiful. For this reason, this rapidly developing sector is developing rapidly to respond to this demand. And in the cosmetics aisles, slogans such as 'no more aging', 'no more wrinkles in 1 month or a week', which are very manipulative and convincing to buy the product, are unfortunately absolutely not true.
Healthy nutrition and skin
Lately, everyone around me has a desire to lose weight. Everyone either goes to a dietitian, practices karatay in their own way, or follows any fashionable slimming person. However, it is actually very simple. To transform the way of eating into a way of life. Everything becomes much easier when we remove simple sugars and processed foods from our lives. (In other words, carbohydrates and fast food called hamburgers and fries... ready-made quick foods.) If a person values himself in every way, and nutrition is a very important part of this... he will be healthier and more self-sufficient. He can change his eating preferences carefully by taking time.
Scientific studies show that when cocaine and sugar are consumed in our brain (all kinds of sugar, chocolate cakes, all sugary foods, etc.), the center that is stimulated is the same... that is, all carbohydrates. They are addictive and when they are not eaten, unfortunately, chocolate and sweet crises begin, like the cocaine crisis. This situation initially initiates insulin resistance, which is very common today (many people define it as having hypoglycemia) and gradually increases the risk of diabetes.
Insulin is the hormone that balances the sugar level in our blood. It increases in direct proportion to the sugar level in our blood. � Because insulin is responsible for bringing the increased sugar in the blood into the cell. After we eat, our blood sugar rises and insulin rises, and the sugar in the blood is introduced into the cell. If we eat a lot of sweet foods such as chocolate, insulin will be secreted at the same rate and in high amounts, and the more insulin is secreted, the faster the sugar in the blood will be taken into the cells and we will feel hunger again in a very short time. This is a vicious circle. As we continue like this, we face a lot of hunger, overeating and obesity, along with insulin regulation deterioration and many diseases caused by diabetes and obesity.
Of course, the psychological dimension of the desire to eat sweet food is also very high.. sweet. Serotonin (the hormone that gives us pleasure and happiness) secreted from the brain along with food makes people addicted. Unfortunately, this very short-lived pleasure has a very high cost.
For this reason, everyone should love vegetables, which are the healthiest food, and follow this path. I recommend nutrition..
Another wrong way of nutrition today is that young people, especially those who do sports and want to build muscle, are fed with dense protein and protein powders. We are herbivorous creatures by nature and in fact, green leafy vegetables and legumes contain high levels of protein. Although we think that we can only get protein from meat and fish. However, we probably don't pay any attention to it. Those very strong cows are fed with grass (grass) all day long. Did you know that there is a very high amount of protein in grass? Many people now meet their daily protein needs by planting grass on the balcony of their house or in the garden and squeezing its juice and drinking grass juice. There is also a very high amount of protein in green leafy vegetables (arugula, parsley, celery and stalks, spinach, chard).
I would also like to touch upon the very trendy topic of alkaline nutrition. Of course, first of all, I would like to share with you the scientific basis of human blood pH and why alkaline nutrition is really beneficial. The PH of our blood is 7.4. We all know that Ph<7 is Acidic and Ph>7 is Alkaline. So we humans are alkaline at 7.4. Since everything we eat will mix with the blood, it must first convert to 7.4. Therefore, the more acidic we are, that is, the more we eat with pH < 7 (acidic drinks, kolavs, processed foods, r, fastfood..) Many toxins will be released when these foods are not converted to 7.4. The more alkaline we eat (green leafy foods, all uncooked vegetables, alkaline water, etc.), the more we harmonize with the blood pH and digestion occurs without the emergence of toxins, and we will also be at peace internally.
Believe me, eating healthy is healthy. A healthy internal life affects our skin health in the same way as it affects our whole body health.. Just try it for a while and eat live uncooked vegetables at every meal.. do not consume any carbohydrates and do not eat acidic foods and observe the change in your skin.. a healthier, more vibrant skin is beneficial to both your mental health. It will reflect on your skin.
Read: 0
