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Broccoli, which has managed to steal the hearts of dieters because it is low in calories, is also rich in fiber. "What's the use of having lots of fiber?" If there are those who say, let me tell you right away that fibrous foods keep you full for much longer. In other words, eating broccoli does not make you gain weight, and it also helps you lose weight with the feeling of fullness it gives.
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Broccoli helps the skin age later, thanks to the beta carotene and vitamin C it contains. Thanks to the antioxidant properties of vitamin C, it makes your skin glowing. It also protects the skin from ultraviolet rays.
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We know that you want your hair to look healthier. Well, did you know that you need to eat broccoli for this? Thanks to the vitamins A and C it contains, broccoli strengthens your hair follicles and ensures healthy hair growth. When the magnificence of the calcium it contains comes into play, your hair becomes thicker.
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We mentioned that broccoli has plenty of fiber and vitamins. When the beta carotene in it is added to these, our hearts literally rejoice. If this is not enough, bad cholesterol decreases. Its decrease also reduces coronary artery diseases. We look in amazement at what a tiny piece of broccoli can do and realize once again that we need to eat lots of broccoli.
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We have all learned that carrots are good for the eyes. But not all days go by with carrots. Broccoli also helps maintain the healthy functioning of the retina, thanks to its abundance of vitamin A. In addition, it is known that broccoli has positive effects on preventing diseases such as cataracts that occur in older ages.
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Broccoli, which contains 47 mg of calcium in 100 grams, is very important for the healthy development of bones.
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Broccoli is very important for the healthy development of bones. p>
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Broccoli prevents iron deficiency thanks to the folic acids it contains. This helps you cope with anemia, which occurs due to iron deficiency and begins to manifest itself with symptoms such as coldness and weakness.
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Vitamin C, calcium and amino acids contained in broccoli allow you to cleanse the body from root to tip. . You can help your body get rid of toxins by using it abundantly, which is an indispensable part of detox. You may be the only one.
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A vegetable that intends to challenge cancer on its own with the phytochemical compounds it contains (sulforaphane and indole-3-carbinol (I3C)).
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Broccoli is good for the nervous system thanks to the abundant potassium it contains. This keeps us away from feeling unnecessarily stressed.
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