Health is actually the well-being of body and soul together, but mental health is not as prioritized as physical health. Until mental problems disrupt the quality of life. What was previously visible; The profile is now richer when treating diseases such as panic attacks, depression and vaginismus. The treatment of deep unhappiness, meaninglessness of life, constant anxiety and restlessness, emptiness and nothingness, and feelings of worthlessness has been increasing in recent years. The deepening of the problems causes the treatment process to take longer.
One of the most common problems today is deep negative emotions and uncontrolled behaviors. The evil state, the cause of which cannot be understood, sometimes causes a deep depressive state and sometimes an intense angry state. When depressed, a person feels abandoned, empty, and in nothingness. There is no point in living life. Even breathing becomes difficult and there is a constant fever in the chest area. Every breath gets stuck in the throat, and a fire burns in the chest area. There is a constant feeling that it will never pass and will never end.
Feelings of worthlessness, inadequacy and helplessness are experienced very intensely. The feeling of emptiness is great and all kinds of actions are taken to endure the emptiness. Such behaviors are called acting out and are not carried out under normal conditions. These behaviors, which aim to get rid of all negative emotions, create an instant state of well-being. Overeating, smoking and drinking alcohol, having casual sex, excessive sports, all kinds of excessive and spontaneous behaviors. As a result of these behaviors, regret and a deep feeling of guilt prevail. Sometimes a feeling of deadly anger takes over. The person wants to get rid of this feeling that is very difficult to bear. Emotions are tried to be released through angry and aggressive behavior and accusatory sentences. The behavior we are trying to explain is just a slice of life. There are different forms of emotions we feel and different behaviors that develop as a result.
Every person has difficulties from time to time. No one can realize whether what they are experiencing is normal or not, and they think all of this is normal. Even though some people have difficulty and think that there is an abnormal situation, Does not choose to get help. The profile that comes to therapy is the group that aims to protect their mental health, starting from the zero point, gaining the ability to know themselves, developing insight into what behavior they do and when, and gaining the ability to control themselves in the next repetition. Recognizing repeated patterns of behavior, that is, life cycles, developing a new pattern of behavior after being repeated many times, and making the learned behavior a habit is the turning point for the client.
Even if there is no depression, panic attack, anxiety disorder or social phobia, the intense experience Emotions can also turn our lives upside down and bring us to therapy. If you cannot control whatever is happening, if you are not satisfied with your quality of life, if you are incompatible with your environment, yourself and life, if your relationships are deteriorating, if you do not enjoy life and cannot understand the areas, if you do not even want to laugh, if desperation draws you in like a swamp, if you are drowning in thoughts, if your sleep is disturbed, if your appetite is out of control. If your anger uncontrollability is close to the limit, it means it is time to do something for yourself.
Your mental health is at least as important as your physical health, and the presence of your mental health is effective in protecting your physical health. You are the leading actor in your life. The life you have is your life; You are in the leading role. It is your choice to make it your starting point to enjoy the life you live, and it is your responsibility to choose to be happy. HEALTH comes to your SOUL if you want it, and it does not go away unless you want it to. Getting support on this issue will bring you to a happy ending in a short time. Healthy days.
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