Expert Dietitian Işın Sayın explained how to cook the protein-rich egg. Işın Sayın said, “The egg should remain on the stove for a total of 10 minutes and after it starts to boil, the heat should be turned down. Thus, fully cooked eggs are obtained. The healthiest egg is a fully cooked egg. "In this way, we can benefit from both the protein called avidin and the vitamin called biotin," he said. /> Talking about the benefits of eggs, Expert Dietician Işın Sayın said, “Egg is rich in choline; Choline is indispensable for brain health. Thanks to the high vitamin A in the yellow part of the egg; It also has high visual functions and immunity strengthening, cell regenerating and anti-cancer effects. It is also rich in vitamin B; This means that eggs are very important for hair, nails, brain and skin. However, as with many foods, cooking technique affects how much we can benefit from eggs. The egg should remain on the stove for a total of 10 minutes and after it starts to boil, the stove should be turned down. Thus, fully cooked eggs are obtained. "This egg is the egg with the highest nutritional value," he said. "The protein called avidin binds the vitamin called avidin, we cannot benefit from both," said Işın Sayın, adding: "When the egg is fully cooked, this undesirable chemical combination is prevented. So the healthiest egg is a fully cooked egg. "In this way, we can benefit from both the protein called avidin and the vitamin called biotin," he said. , “One egg a day is the right choice for iron deficiency anemia. However, when cooked for more than 10 minutes, a green-grey ring known as the 'iron sulphide ring' forms around the yolk. This prevents us from utilizing iron. However, eggs are a very good source of iron mineral. In iron deficiency anemia, metabolism slows down, weakness, fatigue, concentration problems, difficulty in memory, difficulty getting out of bed in the morning. Negative symptoms such as difficulty getting up, adverse effects on academic/work success, and hair loss occur. Eggs help prevent this. Of course, an egg that is cooked enough but without a gray ring.”
THIS IS THE IDEAL WAY OF CONSUMPTION OF EGGS
Stating how eggs should be consumed, Expert Dietitian Işın Sayın said, “At least one egg every day, preferably organic.” Use eggs and cook for a total of 10 minutes. You may encounter varying results depending on the power of your stove and whether the eggs are organic or not. If you see that the inside of the egg is half cooked in 10 minutes under your conditions; Next time, cook for 1-1.5 minutes more at most, but adjust the time carefully so that there are no gray circles. It is one of the best, cheapest and most widely used sources of iron and protein. It keeps you full. It is one of the daily indispensable nutrients for your children. "Don't neglect it, stay healthy," he said.
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