1. REDUCES BLOOD SUGAR LEVEL AND FIGHTS DIABETES.
The acetic acid contained in vinegar blocks starch absorption by 40 percent, allowing it to pass through the body system like fiber and be excreted. When consumed with carbohydrate sources, it prevents hunger crises by reducing the sudden rise and fall of blood sugar. It is thought to have a blood sugar-lowering effect, especially in Type 2 diabetic patients.
2.KILLS HARMFUL BACTERIA.
Vinegar can help kill pathogens, including bacteria.
>Traditionally used to clean and disinfect nail fungus, lice, warts and ear infections.
Hippocrates, one of the representatives of modern medicine, used vinegar for wound cleaning two thousand years ago.
Vinegar is also used as a food preservative. Studies show that vinegar prevents bacteria (such as E.coli) from growing and spoiling in foodstuffs.
3.IT HELP LOSS WEIGHT AND REDUCE ABDOMINAL FAT.
Studied. Studies have shown that when people take vinegar with a high-carb meal, they feel fuller and consume 200-275 fewer calories for the rest of the day. It has been observed that regular use causes the waist circumference to become thinner.
4.REDUCES CHOLESTEROL AND IMPROVES HEART HEALTH.
Heart disease is currently one of the most common causes of premature death in the world. .
According to studies, heart diseases can be improved by consuming vinegar, but most of the studies have been done on animals.
In studies conducted on animals, apple cider vinegar has been shown to increase cholesterol levels along with some other heart disease risk factors. and reduces triglyceride levels.
A study conducted on humans at Harvard showed that women who added vinegar to salad every day had a reduced risk of heart disease.
5. IT MAY HAVE A PROTECTIVE EFFECT AGAINST CANCER.
As a result of studies and observations that have not been fully proven and are generally conducted on animals, apple cider vinegar kills cancer cells and all It has shown that it reduces the size of the tissues.
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