Anti-Aging is seen as a natural and inevitable event that should be considered as a whole. The aim is not to stop aging, but to slow down aging as much as possible and ensure proportionate and healthy aging of the body as a whole. The purpose of metabolic balance is to aim to be physically and spiritually healthy.
Old age is not a disease, and it is not possible to resist old age. However, the slogan "live healthy, grow old" is one of the most important steps of medicine, protecting people from diseases. It is evaluated together with psychological and spiritual differentiations.
Metabolic Balance is, in a sense, the struggle to bring medicine, which became a commodity at the end of the last century, back to humans.
Being healthy means periodic checks of the body and proper nutrition, vitamins and minerals, according to the data obtained. It is to ensure that mineral deficiencies are completed and regular exercise is carried out. Contributing to psychological mental health and living happily by getting physical health support is also a part of this program. to replace it with additional nutrients and this personalized diet; It means being able to apply it continuously by changing it according to seasonal conditions, working conditions and stress conditions. Malnutrition has an important place among the causes of many chronic diseases. Anti-aging cannot be mentioned in an environment where a healthy and balanced diet is not taken correctly.
Exercise is physical movements organized separately for two main purposes: to prevent deterioration due to aging and to correct deteriorated systems. Preventing deterioration means increasing physical strength by exercising the muscles regularly and keeping the amount of calories taken and spent in balance. Fixing what is broken is harder and longer, It requires a special process for treatment.
The programs to be applied must be adjusted according to the person's age, situation and complaints.
Sleeping regularly is also very important. Growth hormone and melatonin, which are the most emphasized and included in anti-aging treatment, are secreted mostly during sleep at night. In this context, a regular 6-7 hours of sleep has a very important place in the anti-aging concept.
The purpose of being healthy is to look healthy and young.
Being successful in Anti-Aging To create a general health profile by collecting the patient's periodic laboratory tests, hormone values, muscle and fat ratios in their body, and other physical disorders, if any, in a single file; nutrition and living habits are determined, classified and evaluated.
In order to be successful in Anti-Aging with natural methods, the patient must be under regular medical control, the body's hormone balance must be preserved, if there is a dysfunction, it must be eliminated, the patient must be healthy and balanced. We need to make nutrition a lifestyle.
It is possible to help the patient with metabolic balance, especially in improving the environment, giving a state of well-being, feeling good, that is, in matters related to the inner world as well as physical health.
Rules we must follow for healthy nutrition and anti-aging:
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