9 reasons to put aside laziness and start walking
We know, you get very tired during the day. When you come home, it feels very comfortable to spend time with your family, sit on a couch, stretch your feet, and then sleep. But your body also needs exercise. Doctors say that we need to take 10 thousand steps every day and that we owe this to our body. Every day you walk less than 10 thousand steps, your debt is transferred to the next day.
If you walk for half an hour, not long, and gradually increase it to 1 hour, you will notice the change in your body. Moreover, walking is not only beneficial for your body, it is also relaxing for your mind and soul.
We can list the benefits of walking as follows:
1. You will live longer
As a result of the 'Honolulu Heart Study', in which 8000 men participated, it was revealed that the risk of death of people who walked 3.5 kilometers a day was reduced by almost half. If you keep walking, you increase your chances of living longer and healthier.
2. Your weight problems will be solved
Exercises such as walking are an important part of weight loss programs. Dr. from the University of Colorado Health Sciences Center, Center for Human Nutrition. A study by James O. Hill; "If you add 2,000 more steps a day to your daily activities, you may never gain weight again," he says. But you still need to pay attention to how much you eat to lose weight. Walking helps strengthen your muscles, burn fat and speed up your metabolism. Almost all of the people who lost weight successfully and in a long time followed a walking program or other exercise programs.
3. Cancer risk decreases
Studies have shown that; Exercise and walking reduce the risk of breast and colon cancer. Walking is also beneficial for ongoing cancer treatment, improving recovery and survival.
4. The risk of heart diseases and stroke decreases
Heart diseases and stroke are the highest causes of death in both women and men. When you walk 30 to 60 minutes a day, your blood circulation accelerates and these risks are halved.
5. The risk of diabetes decreases
Walking at least 30 minutes a day prevents type 2 diabetes. A study conducted by the University of Pittsburgh Public Health found that overweight people had a reduced risk of developing diabetes after walking 30 minutes a day. Walking also helps regulate blood sugar in people with diabetes.
6. Your thinking ability increases
In a study conducted by The National Council on Aging, which conducts studies in America, it was found that walking 45 minutes a day increases the thinking ability of people over the age of 60. Participants started by walking for 15 minutes, then increased the duration and pace. It was observed that people of other ages who implemented this walking program also developed mentally in the same way.
7. Walking makes you happier and reduces your stress
When walking and other exercises are performed, the release of endorphins, the body's natural happiness hormone, increases. Many people have noticed a change in their mood after they started walking. A study published in 1999 in the journal The Annals of Behavioral Medicine; It has been shown that university students who walk and follow other easy exercise programs are less stressed than lazy students and people who do sports very intensively.
8. Prevents erectile problems
The risk of impotence that may occur in middle age is reduced in men who walk 3.5 kilometers a day.
9. Walking is the easiest type of exercise to do.
All you need is a pair of comfortable shoes and running out the door or onto the treadmill. You can see the positive effects of walking by taking short walks many times a day or taking a long walk once a day.
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