The dark, gloomy, cold weather of winter gives way to warm, rainy weather. Spring is coming, we are opening the doors to bright days warmed by the sun. Days that remind people of love, with bird chirping and the scent of orange blossoms, are on the doorstep. Countless positive terms can be used for spring, so it is surprising that spring and depression are used together. Spring weather can sometimes hit you hard.
With the changing climate, people's emotional states may also change. Temporary seasonal depression, which we know as spring fatigue, which gives a feeling of weakness, exhaustion and depression, occurs during these times
The picture formed by the symptoms caused by environmental and climate change affecting the organism physiologically and psychologically is called spring fatigue.
The human biorhythm is negatively affected by the increase in negative ions in the air as warm air replaces the gloom and cold weather of winter. The human body may have difficulty adapting to the irregular temperature increase of spring. Spring fatigue may occur as a result of nutritional deficiency, sleep disturbance, and anemia, which disrupt the body's hormonal balance.
Spring Syndrome/Spring Fatigue Symptoms
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Constant weakness, fatigue, exhaustion
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Muscle aches
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Insomnia, constant desire to sleep
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Feeling of tension
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Reluctance to insult, lack of energy
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Inability to work, inability to concentrate
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Being late for work or school, asking for leave frequently
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Unhappiness, reluctance
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Head pain
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Allergic reactions
Ongoing fatigue may be a physiological reaction or a sign of some diseases. Spring fatigue symptoms may be similar to the symptoms of chronic fatigue syndrome, fibromyalgia, anemia, some immune system diseases and some endocrine diseases such as hypothyroidism.
Spring syndrome is a temporary mood change and does not affect daily life. If it lasts for a long time and interferes with daily activities, other diseases should be investigated.
What Should Be Done?
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Bes One should be careful about eating; plenty of water and fresh fruits and vegetables should be consumed
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Care should be taken to sleep patterns
If the symptoms of spring syndrome remain long and severe, any If there is no sign of a disease, psychological support can be received.
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