Hello everyone, today I would like to tell you about 5 important mistakes made while dieting. Everyone wants to lose weight and makes an attempt, but there are very few people in our society who can achieve their goal. Moreover, due to this situation, we cannot maintain the weight we have lost and we gain too much. Here is your opportunity to correct the mistakes that will change your life.
To completely eliminate fats from our lives. Our body needs healthy fats. Fats are essential for the synthesis of many hormones. Vitamins A D E K are fat soluble, a diet low in fat will cause vitamin and mineral deficiencies. Since fats provide satiety, reducing consumption will increase your desire to have a cheat meal. The solution is to cook our meals with vegetable oils such as olive oil, avocado oil, hazelnut oil and add nuts and oily fish to your meals without exaggerating the portion size.
Looking for a miraculous nutritional mixture or cure. The first thing someone who wants to lose weight will do is create a calorie deficit. Calorie deficit means taking in less or spending more than your daily energy needs. No fruit, vegetable or soup has any slimming properties. Drinking liters of water prepared with lemon and vinegar will not make you lose weight, you will only drink water. Long-term and uncontrolled consumption may cause stomach and intestinal disorders.
Seeing fruits as sugar bombs. It is a fact that fruits contain sugar, but they will not harm your body as long as the consumption portions are not excessive. They help balance blood sugar when consumed with a protein source at breakfast or snacks.
Resetting carbohydrate intake. Contrary to popular belief, carbohydrates do not increase body weight. In order to gain weight, a person must take more energy than he needs. Carbohydrates, which are the primary energy source for our brain and red blood cells, prevent muscle loss when consumed in complex and moderate amounts, increase the feeling of fullness thanks to their dense fiber content, and also regulate the person's gastrointestinal system. The amount of carbohydrates to be taken daily depends on age, gender and the person's job. It should be adjusted accordingly.
Starving yourself. Long-term fasting and starvation diets with the desire to lose weight quickly will cause the person to be deprived of sufficient macro and micronutrients, and the lost body weight will be muscle mass and fluid loss. Another result is that blood sugar balance and blood pressure will become irregular; Undesirable effects such as dizziness, fatigue, sudden headache, nausea, and tremors in hands and feet may occur. You can lose weight much more easily by eating regularly rather than aiming for sudden weight loss.
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